John Myers
Mukati
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Ingredients
Zvehowa:
- 350 g Howa shava
- 2 diki Garlic mavhavha
- 2 Matavi Rosemary itsva
- 1 tsp Muto weremoni uchangosvinwa
- Gungwa remunyu kubva paguyo
- Mhiripiri ine mavara kubva paguyo
- 1 tbsp Olive mafuta
Zvimwe zvinongedzo zvesaladhi:
- 1 zera Tsvuku Onion
- 0,5 Tsvuku tsvuku
- 1 diki Chiri tsvuku
- 100 g Feta chizi
- 5 Sun-Dried tomate mumafuta
Zvekupfeka:
- 1 diki Kuvhara garlic
- 2 tbsp Waini tsvuku vhiniga
- 2 tbsp Mafuta ekubikisa
- 1 tsp Huchi mvura
- 1 tsp Bavarian mustard
- 0,5 tsp Red chilli flakes
- 0,5 tsp Orange pepper
- 0,5 tsp munyu
- 4 madzoro Mhiripiri ine mavara kubva paguyo
- 1 bazi Ichangobva kuchekwa rosemary
- 2 Matavi Ichangobva kuchekwa thyme
- 2 Matavi Lemon thyme ichangobva kuchekwa
- 1 bazi Lemon balm ichangobva kuchekwa
Instructions
- Chenesa howa, cheka howa hukuru uye ucheke kuita zvidimbu zvitete. Gadzirai garlic clove uye mucheke zvakanaka. Shamba rosemary uye dhonza zvakanaka. Pisa mafuta omuorivhi mupani uye uwedzere howa, garlic uye rosemary. Wedzera muto weremoni, zvishoma zvishoma nemunyu uye pepper. Bika kwemaminitsi mashanu, uchikurudzira dzimwe nguva. Rega kutonhorera pasi zvachose.
- Bvisa matomatisi akaomeswa nezuva. Peel uye cheka hanyanisi tsvuku. Shambai paprika uye chilli uye mucheke mhodzi, muparadzanise zvose mumakumbo akanaka kwazvo. Cheka matomatisi akaomeswa uye feta cheese kuita zvidimbu zvidiki. Isa zvese zvinoshandiswa pamwe chete nemusanganiswa wehowa mundiro yesaladhi uye simbisa.
- Nekupfeka, bvisa clove yegariki uye ucheke zvakanyanya. Sakanidza garlic, waini tsvuku vhiniga, mafuta, uchi, masitadhi, zvinonhuwira nemishonga pamwe chete. Dururirai pamusoro pe saladhi uye musanganise zvose pamwe chete zvakanaka. Rega lettuce inyore mufiriji kwemaawa anenge 3-4. Shumira zvakatonhora zvishoma.
- Inokodzera senge yekutanga, pani-yakakangwa chikafu, ine Mediterranean cuisine uye muzhizha zvakare yekubika. Ndinoshuvira iwe kudya kwakanaka uye unakirwe nekuzviedza.
udyo
Kubatira: 100gCalories: 163kcalCarbohydrate: 2gMapuroteni: 4.1gMafuta: 15.4g
