John Myers
Mukati
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Ingredients
- 250 g Sipinachi yakaomeswa
- 1 Fresh shallot
- 0,5 Kuvhara garlic
- 2 tbsp Akadururwa mafuta
- 50 ml Muriwo muto
- Munyu uye pepper
- 150 g Muzambiringa madomasi
- 4 Discs Feta
- 6 Eggs
- Chiri kubva kuchigayo
Instructions
- Svina sipinashi yakasvibiswa. Dice shallot negarlic clove zvakanaka, sora mupoto nekapuni 1 yemafuta kusvika yashanduka. Wedzera sipinashi, sora zvishoma. Dururira muto, uuye kumota, kurunga nemunyu uye pepper. Ramba uchidziya nekupisa zvishoma. Whisk mazai nemunyu mushoma.
- Pisa 1/2 maspuni emafuta mupani yakavharwa (inenge 18 cm dhayamita). Isa hafu yemazai mupani, regai vagadzire uye fry zvishoma. Nyatsoshandura omelette uye fry kusvikira ndarama. Isa pandiro uye ugare uchidziya nendiro yechipiri. Gadzira mazai akasara nenzira imwechete uye isa pandiro.
- Isa matomatisi emuzambiringa mupani uye fry iwo muchidimbu kumativi ose maviri pamusoro pekupisa kwakanyanya, kurunga nemunyu. Isa sipinachi, matomatisi emuzambiringa uye feta zvimedu pane omelets. Shumira yakasaswa nechilli kubva muguyo.
udyo
Kubatira: 100gCalories: 105kcalCarbohydrate: 1.1gMapuroteni: 1.8gMafuta: 10.4g
