Mukati
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Ingredients
- 16 Mashizha emupunga
- 1 Tsvuku hanyanisi
- 1 Ginger
- 1 Garlic
- 1 Chili
- 1 Carrot
- 2 pak choy
- 4 Chitubu hanyanisi
- 1 Pepuru tsvuku
- 200 g Bhinzi inomera
- 2 tsp Sesame mafuta
- 2 tsp Muto wehove
- Muto we lime imwe
Instructions
- Bvisa zvese zvinongedzo kunze kwemashizha emupunga, muto wehove uye muto weraimu mumafuta esesame: Pakupedzisira, mwaka nemuto wehove uye muto weraimu. Isa mashizha emupunga akanyoroveswa mumvura inotonhorera pamucheka, uzadze iwo nemusanganiswa wemiriwo uye uuise mumupumburu. Shumira ne soy muto. Zano: Ndawedzerawo salmon mbishi. Iye zvino unokwanisa kukurukura kusvika pamwoyo wako kana zviri nani kushandisa batter kudzika-kukacha. Zvisinei, kana mafuta achiita seanorema kwauri, iyi nzira yekugadzirira ndiyo yakanakisisa sarudzo. Asi kugadzirisa kuri kwauri.
udyo
Kubatira: 100gCalories: 201kcalCarbohydrate: 0.9gMapuroteni: 1.4gMafuta: 21.4g