John Myers
Mukati
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Ingredients
- 2 Rump steaks - á approx. 150g
- 1 Orenji
- 2 Chitubu hanyanisi
- 2 tbsp Olive mafuta
- 1 tbsp Worcestershire sauce
- 1 packet Zviyo zvose mupunga
- 2 tbsp Mhiripiri tsvuku
- 2 tbsp Tsvuku tsvuku
- 2 tbsp Green pizi dzakaomeswa nechando
- 3 Bay shizha
- 3 Allspice zviyo
- Waini tsvuku munyu
- Mhiripiri ine mavara
Instructions
- Geza orenji zvakanaka pasi pemvura inopisa uye woomesa. Shamba uye woomesa steaks zvakare. Peenura hafu yeorenji peel mumitsetse yakanaka ine zest zipi. Chekai orenji nepakati uye mosvina muto.
- Rega mafuta awedzere kupisa uye fry steaks kwemaminitsi 3 - 5 kune rumwe rutivi (zvichienderana nokuti unoda kubika sei). Bvisa, wedzera munyu uye mhiripiri uye wosiya kuti uzorore mune sirivheri foil. Cheka chena yezvitubu zveeiii mumakumbo, iyo yakasvibirira kuita oblique zvindori. Svetera chena mumafuta akasara uye deglaze nemuto weorenji.
- Zvino wedzera Worcester muto, munyu uye mhiripiri. Panguva imwecheteyo, kubika mupunga mumvura ine munyu neallspice uye bay mashizha, bvisa kubva muhombodo uye usanganise nemiriwo. Dziisai zvakare muchidimbu.
- Nguva pfupi usati washumira, wedzera zest yeorenji uye zvindori zvehanyanisi kune muto, uyewo muto wakagadzirwa mufoiri. Shumira steaks nemupunga wemuriwo uye muto weorenji.
udyo
Kubatira: 100gCalories: 245kcalCarbohydrate: 8gMapuroteni: 2.5gMafuta: 22.7g
