John Myers
Mukati
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Ingredients
- 4 Steaks
- 250 g Butter
- Chives
- Zvishoma
- Cress
- Basil
- munyu
- mhiripiri
- Olive mafuta
- 1 Fennel uye tomato
- 1 Birplant
- 1 Zucchini
- 6 howa
- 2 Karoti
- 1 splash Balsamic bianco
Instructions
- Herbal butter: Cheka zvakanaka chives, parsley, cress nebasil wobva wapeta bhotela, mwaka nemunyu uye mhiripiri (inogadzirwa nemaune pasina gariki), cheka miriwo kuita zvidimbu zvinoruma uye sanganisa nemafuta emuorivhi. Munyu, mhiripiri uye wobva wawedzera zvimedu zvidiki zvebhata. Bika pa 180 degrees kumusoro uye pasi kupisa kwemaminetsi makumi maviri nemashanu, simbisa kakawanda. Dzorera ovheni kusvika ku25 degrees uye gadzira steaks kusvika kune imwe tembiricha ye100 degrees. Panguva iyi ndakasiya muriwo muchoto kuti udziirwe. Natsa miriwo ne balsamic vhiniga uye uwedzere basil itsva. Zano: Tenga steaks zvishoma uye uzvisunge nekicheni twine. Izvi zvinoreva kuti dzinogona kubikwa zvakanaka uye dzinogona kubikwa muchoto.
udyo
Kubatira: 100gCalories: 738kcalCarbohydrate: 0.6gMapuroteni: 0.7gMafuta: 82.9g
