John Myers
Mukati
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Ingredients
- 750 g Hove, hove
- 500 ml Nzombe yemuto
- 250 g Fresh shallots
- 250 g Diced potato
- 150 g Creme fraiche cheese
- 100 ml Waini tsvuku
- 8 PC. Garlic mavhavha
- 2 tbsp Nyanya nyanya
- 1 Msp Nutmeg, caraway mbeu
- 1 Msp Rosemary uye sinamoni
- Bay mashizha
- Cayenne mhiripiri
- Munyu uye pepper
Instructions
- Cheka nyama uye mbatatisi mu cubes (kwete zvishoma), wedzera muto wemombe panguva imwe chete. Ita svuura shallots kana kuti uuye nawo kumota kwemaminetsi maviri kana matatu uye sukurudza mumvura inotonhora. Iyo peel inogona kubva yabviswa nyore nyore.
- Pisa mafuta omuorivhi mupoto yakakura. Fryi macube enyama pese pese, dikita garlic yakachekwa, tomato paste uye zvinonhuwira uye deglaze nemombe yemombe newaini tsvuku. Dhavhara uye rega kumira kweawa yakanaka. Pakati penguva yekubika, wedzera mbatatisi uye shallots uye simmer kweinenge imwe awa. Kanda pakati, mwaka kuravira uye mwaka. Kana zvichidikanwa, wedzera mvura kuitira kuti zvinhu zvose zvingovharwa.
Stifado, Greek stew -----------------------------------------
- Nenguva yekubika ingangoita maawa maviri neshanu iwe unowana nyama inonyungudika parurimi uye muto unonhuhwirira zvakanyanya. Pakupedzisira iwe unogonawo kumutsa mu creme fraiche. Sechinyakare, ndiro muGreece dzinopihwa dzichidziya - kazhinji dzinopisa zvakakwana zvakadaro.
udyo
Kubatira: 100gCalories: 104kcalCarbohydrate: 3.1gMapuroteni: 1.6gMafuta: 8.3g
