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Strawberry Jam neChia Mbeu (vegan)

5 kubva 2 mavhoti
Total Time 4 maawa 5 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 107 kcal
Mukati show

Ingredients
 

  • 100 g Strawberries
  • 1 tbsp Chia mbeu
  • 1 tbsp shuga

Instructions
 

  • Shamba uye uchenese sitirobheri uye uzvinatse pamwe chete neshuga. Isai mbeu uye mufiriji kwemaawa anopfuura mana kuti mbeu dzive gel.
  • Zviri nani kuirega ichidzika usiku hwose. Chengetedza mufiriji uye shandisa zvakakurumidza.
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udyo

Kubatira: 100gCalories: 107kcalCarbohydrate: 24.4gMapuroteni: 0.7gMafuta: 0.3g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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