Emma Miller
Chanterelle mushroom ine hutano hwakanyanya - ine zvinhu zvakasiyana uye ine zvakawanda zvinovaka muviri. Nekudaro, ivo vanogona kukuvadza zvakanyanya 5 mapoka evanhu.
Chanterelle howa dzakawana zita radzo nekuda kweruvara dzvuku, rakafanana neremakava. Asi ivo vanozivikanwa kwete chete nekuda kwemuvara wavo - howa idzi dzine zvinhu zvakasiyana. Izvo hazviunganidzire radioactive zvinhu, zvinenge zvisingambofi nehonye kana kukuvadzwa nezvipembenene, uye panguva imwe chete vane mano ekuvandudza hutano hwevanhu uye kunyange kukurudzira kuora muviri.
Zvakanakira chanterelle howa hazvigoni kurambwa. Muviri wavo ndiwo manyuko anokosha ezvokudya.
Chanterelles inosanganisira:
- macronutrients (potassium, magnesium, calcium, etc.)
- trace elements (iron, zinc, manganese, nezvimwewo)
- mavhitaminzi A, D2, PP, C, B, nevamwe.
Howa uhu hune husere hwakakosha amino acids, pamwe nemapolysaccharides akati wandei ane hunhu hwakasiyana.
Zvakanakira chanterelle howa
Nekuda kwezvimiro zvavo zvakasarudzika, chanterelles inogona kukanganisa akasiyana masisitimu evanhu uye nhengo uye kugadzirisa hutano.
Nokudaro, chanterelles inogona
- simbisa immune immune,
- kubatsira kubvisa utachiona kubva mumuviri,
- kunatsiridza kushanda kwechiropa uye pancreas,
- kukurudzira kupora panguva yekurapa tibhii,
- kusimbisa tsandanyama yemoyo,
- bvisa radionuclides, heavy metal salts, nezvimwe kubva mumuviri;
- kushandiswa semubatsiri pamwe nemimwe mishonga inotarwa nachiremba mukurapa kwakaoma kwechiropa uye kenza yemazamu.
Zvisinei, chanterelle mushroom inochengetedza mishonga yavo chete mumhando yavo yakasvibirira. Kana howa uhwu hukapiswa kana kuomeswa nechando, hunorasa hunhu hwahwo hunobatsira.
Uye zvakakosha kuyeuka kuti usati washandisa chanterelle mushroom kuti uvandudze hutano hwako kana kubata chero zvirwere, unofanira kutanga waona chiremba.
Ngozi dze chanterelle mushroom
Pasinei nehuwandu hwezvinhu zvinobatsira zvehowa dzakadaro, vane contraindications yavo. Chanterelle mushroom haifaniri kudyiwa:
- avo vane allergic kwavari,
- vana vari pasi pemakore gumi nemana,
- vanhu vane matambudziko emudumbu.
Vanofanirawo kudyiwa nekuchenjerera nevakadzi vane pamuviri uye vanoyamwisa.
