John Myers
Mukati
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Ingredients
- 1 Fennel itsva
- 300 g Nguruve minced nyama itsva
- 3 Mahara emahara mazai
- 3 tbsp Breadcrumbs
- 1 tsp Sweet paprika
- Munyu pepper
- 0,5 bunch Chitubu hanyanisi
- 1 mukombe Kirimu yakaputirwa
- 1 guru Onion
- Ichangobva grated nutmeg
- 2 matapiri
Instructions
- Sakanidza nyama yenguruve yakakanyiwa nezai, zvimedu zvechingwa zvishoma, munyu, mhiripiri uye paprika pamwe chete nehanyanisi yechitubu yakachekwa kuita zvidimbu zvidiki.
- Cheka girobhu refennel nepakati (ona mufananidzo) wobika mumvura ine munyu kusvikira wasimba kusvika pakuruma (maminetsi gumi nemashanu). Wobva wasiya mitsara mitatu kunze uye bvisa core. Zadza nyama yakarungwa yakakanyiwa mumhango inoguma.
- Girai ndiro yekubikira, isai mabhururu akazadzwa fennel uye yese yefennel (cheka kuita zvidimbu zvidiki) mundiro yekubikira. Zvichida gadzira imwe nyama yakachekwa kuita dumplings maviri uye woisa muforoma.
- Sakanidza kamu cream nemazai maviri, munyu, mhiripiri, nutmeg uye hanyanisi pamwe chete nehanyanisi yakasara uye mudururire pamusoro pemagirobhu akazadza fennel.
- Bika muchoto pa200 ° C pane 2nd rack kubva pasi kwemaminitsi makumi mana. Taive tabika mbatatisi nazvo.
- Kudya kwakanaka!
udyo
Kubatira: 100gCalories: 285kcalCarbohydrate: 14.1gMapuroteni: 16gMafuta: 18.4g
