John Myers
Mukati
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Ingredients
Kuzadza:
- 250 g Minced game meat
- 1 tbsp Bacon inosvuta ine mitsetse
- 1 guru Diced onion
- 1 zai
- 3 tbsp Breadcrumbs
- 0,5 tsp Game spice kubva mubhuku rangu rekubika
- 1 pinch munyu
- 1 pinch Mhiripiri yakasviba kubva paguyo
Zvemuriwo sosi:
- 0,5 Diced onion
- 3 tbsp Extra virgin olive olive
- 1 tbsp Nyanya nyanya
- 0,5 bulb China garlic yakagurwa
- 1 kadiki kadiki Madomasi akaomeswa -
- Red chilli flakes
- 3 Rosemary matavi
- 3 Matavi e thyme
Instructions
- Vhura mhiripiri nechikamu chemuchinjikwa uye ucheke makanda machena nembeu. Cheka pulp yasara yemuriwo muto mumakumbo akanaka uye uise parutivi. Bvisa tsono dzerosemary kubva pamatavi uye ucheke zvakanaka. Bvisa mashizha e thyme kubva pamatavi.
- Nokuda kwekuzadza, fry the streaky bacon mupani uye fry hafu yehanyanisi cubes kusvikira yashanduka - hafu yechipiri yehanyanisi inoenda mbishi nenyama yakakanyiwa.
- Gadzira mukanyiwa wakatsetseka kubva kune nyama yakakanyiwa nehanyanisi yakakangwa uye yakasvibirira pamwe chete nezvose zvakasarudzwa uye regai zvizorore kwemaminitsi makumi maviri, wozozadza pepper yakagadzirwa. Preheat oven kusvika 20 degrees.
- Pamuto wemiriwo, fry the onion cubes mumafuta anopisa kusvikira ashanduka, wobva wawedzera paprika cubes uye gadzira zvishoma. Wedzerai tomato paste uye garlic uye mushure mokugocha kwenguva pfupi, deglaze ne chunky tomato. Fukidza chilli flakes, rosemary uye thyme mashizha uye uuye nemuto wacho kumota.
- Dururira muto wemuriwo mupoto isingapindi muovheni, isa mhiripiri yakazadzwa imomo uye shandisa chipunu kukwenya muto - izvi zvinochengeta kuzara kwakanaka uye kune muto. Isa pani isina chivharo pakati pechoto uye gadzira kwemaminitsi makumi mana. Izvi zvinofamba zvakanaka nemupunga wakachena.
udyo
Kubatira: 100gCalories: 478kcalCarbohydrate: 27.6gMapuroteni: 6.5gMafuta: 38.4g
