John Myers
Mukati
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Ingredients
- 500 g Arugula
- 100 ml Olive mafuta
- 200 g Strawberries
- 100 ml Herb vhiniga
- 1 pinch Munyu uye pepper
- 20 scampi
- 350 g Beef fillet
- 4 Garlic mavhavha
- 3 Rosemary matavi
- 100 g Pine nuts
- 20 g Butter
Instructions
- Geza roketi wobva waribvisa, wozora nemafuta mashoma emuorivhi.
- Shambai mastrawberries, ipapo puree uye musanganise nemafuta emuorivhi nevhiniga, wozoisa munyu uye mhiripiri uye puree kusvikira kupfekedza kwarohwa kusvika kune furo.
- Shamba uye uchenese scampi, bvisa ura kana zvichidikanwa, wobva waita kuti vadye. Cheka nyama yemombe muzvidimbu uye wedzera zvishoma nemhiripiri.
- Iye zvino govera roketi zvakaenzana pamahwendefa mashanu. Pisa pani nemafuta mashoma emuorivhi, wedzera garlic cloves nzira yose uye fry scampi mairi. Panguva imwecheteyo, kupisa pani nemafuta emuorivhi, wedzera rosemary uye wozo fry the beef fillet strips.
- Pakupedzisira, pisa pine nzungu mune pani duku nebhota uye fry kusvikira yatsvuka.
- Isa 4 scampi pane imwe neimwe ye rocket saladhi, pamwe chete nenyuchi fillet strips. Paridza pine nuts pamusoro pe saladhi.
- Uchishandisa chipunu, paradzira sitiroberi vinaigrette zvakafanana pamusoro pe saladhi uye ushumire.
udyo
Kubatira: 100gCalories: 162kcalCarbohydrate: 2.5gMapuroteni: 7.9gMafuta: 13.3g
