John Myers
Mukati
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Ingredients
Meatsoup
- 400 g Muto wemombe nyama
- 1 bunch Soup greens itsva
- 2 Hanyanisi itsva
- Mvura
- munyu
- Pepper kubva paguyo
Herb patties
- 250 g Kukura
- 2 Eggs
- 400 ml mukaka
- 0,5 tsp munyu
- Ichangobva grated nutmeg
- 1 tbsp Akatemwa parsley
- 1 tbsp Chives
Instructions
Meatsoup
- Chenesa hanyanisi uye soup greens (karoti, celery, leeks, parsley) uye uzvicheke. Isa mupoto ine soup nyama.
- Zadza hari nemvura kusvikira zvigadzirwa zvavharwa zvakanaka. Rega inyure pamusoro pekupisa kwakaderera. Sopu haifanire kuvira semvura.
- Mushure memaawa anenge 2.5, simbisa muto uye uwedzere munyu uye pepper.
Herb patties
- Papancake, simbisa hafu yemukaka, hupfu, mazai uye munyu pamwe chete kuti uite gobvu, rakatsetseka. Gadzirai mishonga. Zvadaro zvishoma nezvishoma uonde mukanyiwa pamwe chete nemukaka wose. Bika mupani nemafuta mashoma
- Sunga mapanike uye ucheke kuita zvidimbu zvitete.
- Isai maflakes mumaplateti, fukidza nehomwe uye mushumire.
udyo
Kubatira: 100gCalories: 133kcalCarbohydrate: 18gMapuroteni: 11.4gMafuta: 1.5g
