John Myers
Mukati
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Ingredients
- 250 g Huku - schnitzel kana zamu
- 0,5 Tsvuku tsvuku
- 0,5 Pepper yakasvibirira
- 1 Carrot
- 4 Chitubu hanyanisi
- Ginger yakagurwa - ukuru hwechigunwe
- 4 tbsp Soy muto unotapira
- 3 tbsp Cornstarch
- Chili (cayenne pepper)
- Vhiniga kana zvichidiwa
- 1 anogona Diced pineapple
- Sezvineiwo handina 1/2 mango yakachekwa mairi
- Muto kana mvura yekudira
Instructions
- Geza huku uye ucheke kuita zvidimbu uye wozora zvakanaka nemucheka wepepa. Isa zvimedu zvehuku mundiro uye sanganisa zvakanaka ne soy muto uye cornstarch uye uende kunofambisa kweinenge 1/2 awa.
- Rega mafuta apise muwaki kusvikira atanga kusvuta, fry huku muzvikamu uye uise parutivi.
- Panguva ino, geza miriwo, cheka pepper kuita zvidimbu, karoti mumakumbo akanaka kwazvo uye anyanisi yemiriwo mumapumburu maduku. Iye zvino wedzera zvishoma kune wok uye fry miriwo kutanga, karoti, ipapo pepper uye anyanisi yakasvibirira uye nekukurumidza kwemaminitsi mashomanana, pamwe neginger yakasvibiswa uye yakagadzirwa zvakanaka.
- Deglaze nediki soy muto uye stock. Nekunhuhwirira kushoma, ravira mhiripiri yecayenne, kana iwe uchida kuti ine spicier, unogona kuwedzera diki mhiripiri tsvuku.
- Shumira nemupunga.
udyo
Kubatira: 100gCalories: 113kcalCarbohydrate: 6.2gMapuroteni: 10.3gMafuta: 5.2g
