John Myers
Mukati
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Ingredients
- 500 g Swiss chard
- 1 Onion
- 2 clove Garlic
- Butter
- Kirimu yakasviba
- Munyu, pepper chena, nutmeg, shuga shoma
- 4 Eggs
- vhiniga
- matapiri
- Flat leaf parsley, chives
Instructions
- Birai mbatatisi, ingave jekete mbatatisi kana yakabikwa mbatatisi
- Geza chard zvakanaka uye ucheke mashanga. Cheka mashizha. Cheka hanyanisi negariki muzvidimbu zvidiki wodikitira mubhotoro diki, woisa shuga shoma, munyu, mhiripiri uye pinch yenzungu. Wedzera yakachekwa yeSwiss chard uye rega iputse. Rondedzera kuravira nekamu cream uye sour cream. Isai madzinde mubhata shoma, yakarungwa nemunyu uye mhiripiri, mune imwe poto kusvikira yapfava.
- Mazai akaputirwa: uya nemvura kumota muhombe huru, wedzera chipunu chevhiniga kumvura. Gadzirira mazai rimwe nerimwe: rova mu ladle, uchichenjerera kuti usakuvadza majoka. Zvino sveta zai zvakanaka mumvura iri kufashaira. Muchidimbu simbisa mvura (strudel), ipapo zai jena rinovhara zvirinani kutenderedza zai yolk. Rega zai rikwire kwemaminetsi 2-3 wobva warisimudza nechipunu chakaiswa. Gadzirira mazai ose seizvi rimwe pashure peimwe.
- Brown mamwe butter. Isa miriwo yechard, mashanga uye mbatatisi pamapuleti akapisa, nyura madzinde nebhota rakasvibiswa uye usasa zvose neparsley yakachekwa uye chives. Isa mazai pachard uye zvishoma munyu. Yapera.
udyo
Kubatira: 100gCalories: 16kcalCarbohydrate: 0.7gMapuroteni: 2.1gMafuta: 0.3g
