John Myers
Mukati
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Ingredients
Hove
- 500 g Swordfish itsva
- 1 Piece Lemon isina kurapwa
- 1 Piece Monkfish itsva
- munyu
- Chill powder
- Sweet paprika powder
- 1 mupuni Butter
Mbatatisi saladi
- 300 g Jacket mbatatisi
- 1 Piece Tsvuku Onion
- 125 Mamiriyoni Muriwo muto
- 1 mupuni Vhiniga nyoro
- 1 teaspoon Dijon masitadhi
- 2 Piece Zai rakabikwa
- 6 Piece Gherkins pickles
- Gungwa munyu zvakanaka
- Pasi chena mhiripiri
- 1 teaspoon uchi
Madomasi
- 10 Piece Cherry madomasi
- 5 Piece Cocktail madomasi
- 10 Piece Maorivhi akachekwa
Instructions
Makorokoto test00 - Dieter -
- - mudiwa wangu, ndinokukorokotedza, wanga uchishanda mukicheni yen'anga yako kwemakore matatu kubva nezuro uye unondifadza nendiro dzinonaka. Ini, ndichiri mutsva kwamuri, ndinogara ndichitsvaga chinhu chitsva. Nemi ndakawana zvinonaka zvakawanda. Ndinokutendai nokuda kweizvi. Ini ndinotsaurira iyi resipi kwauri Dieter. Kwaziwai rita
Kugadzirira
- Dhonza mbatatisi yejacket yakabikwa uye uicheke kuita zvidimbu.
Iyo marinade kune saladhi
- Fashaidza masitadhi, uchi, muto wemuriwo, vhiniga mupoto. Fukidza nomunyu uye pepper, siya kuti utonhorere.
- Dururira kupfeka pamusoro pezvimedu zvembatatisi, peta zvakanyatsonaka. Cheka ma pickles nemazai zvakanaka wopetawo. Rega zvinyure kwemaminitsi makumi matanhatu.
Majo, anoda
- Whisk zai yolk, mustard uye lime juice mumusanganiswa kusvikira kwachena, rega mafuta apinde zvishoma nezvishoma uye ramba uchirova. Peta musati mashumira.
Preheat oven kusvika 80 ° C kumusoro / pasi kupisa
- Shamba hove, omesa nezvinonhuwira, fry mubhotela kwemaminitsi maviri ega ega. Zvadaro woisa mundiro inopisa uye ubike muchoto kwemaminitsi makumi mana.
- Fry matomatisi nemaorivhi mupani nemafuta mashoma. Dururira balsamic vhiniga uye ukanda.
- Ronga pamahwendefa. Good Appetite.
udyo
Kubatira: 100gCalories: 108kcalCarbohydrate: 5.5gMapuroteni: 10.7gMafuta: 4.7g
