John Myers
Mukati
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Ingredients
- 2 T-Bone steaks * Argentine mhando *
- 1 Kuvhara garlic
- 1 Sprig yerosemary itsva
- 2 Sprigs ye thyme itsva
- Ruva remunyu
- Pepper kubva paguyo
- Butaris (yakajeka bhotela) yekukacha
- 400 g Cherry matomatisi, yero, tsvuku uye dema
- 1 tbsp Shuga yakasviba
- 1 tbsp Bharisamu vhiniga
- Munyu pepper
- 0,125 L Muriwo muto
- 1 tsp Rosemary yakagurwa
- 1 Garlic clove yakamanikidzwa
Instructions
- Preheat oven kusvika 80 degrees. Cheka zvishoma mumucheto wemafuta we steaks nebanga kuitira kuti usaputika kana uchipisa. Pisa mafuta mugango regrill uchiri kupisa, fry the T-bone steaks muchidimbu kune rumwe rutivi uye wedzera clove yegariki, thyme uye rosemary. Isa pani muchoto.
- Siya ipapo kusvika pakupera kwenguva yekubika (approx. 20 - 25 maminitsi (yekubika bvunzo!) Ipapo nyama ichiri pink. Bvisa nyama, uiputire muchidimbu mualuminium pepi uye urambe uchidziya.
- Kune ragout, caramelize shuga yakasvibirira mupani uye deglaze nemiriwo yemiriwo, wobva wawedzera garlic uye rosemary uye tomate. Iye zvino wedzera vhiniga shoma yebharisamu uye simira matomatisi kusvika anyorova, asi usarega kuti iparare.
- Zvadaro ronga steaks pamwe chete ne ragout mundiro, shongedza nemafuta mashoma bhotela (homemade, hongu). Sendiro yepadivi, munhu wese anogona kusarudza zvaanoda: Zvisinei, sezvo munhu wese adya nyama yenyama, tasarudza kusaisa chero imwe dhishi.
udyo
Kubatira: 100gCalories: 112kcalCarbohydrate: 25.9gMapuroteni: 0.2gMafuta: 0.3g
