John Myers
Mukati
show
Ingredients
Side madhishi
- 2 mupuni Tandoori paste
- 2 mupuni Ichangobva kusvinwa lime juice
- 1 teaspoon garam masala
- 0,25 Teaspoon (level) Chili upfu
- 0,5 teaspoon Sweet paprika
- 300 g Organic yogati (3.7 muzana)
- 2 makapu Basmati mupunga
- 1 Teaspoon (level) Yakakora gungwa munyu
- 1 Teaspoon (level) garam masala
- Chili upfu
- 1 girazi Letscho
- mafuta
Instructions
- Zvakanakisisa kusiya nyama mu marinade usiku hwose, asi kwemaawa matatu. Kune marinade, simbisai tandoori paste neyoghurt uye lime juice kusvikira yatsetseka uye simbisai zvinonhuwira. (Mufananidzo une zvigadziriso unotiwo mhiripiri, asi ini ndakazvisiya nekuti kwatove nehupfu hwechili hunosanganisirwa)
- Gurai madhiramu ehuku mumubatanidzwa, gezai uye muome. Kana iwe usingade ganda, unogona kuribvisa, ndakarisiya. Cheka kaviri pasi peganda (1/2 cm yakadzika) uye uparadzira marinade pamusoro, shandura ganda zvakare uye uvhare zvikamu zvehuku zvakanyanya ne marinade. Ivhara nefirimu yezvokudya uye uise mufiriji.
- Kugadzirira zuva rinotevera: Bvisa nyama kubva mufiriji. Preheat chitofu kusvika 220 degrees. Ivhara pepa rekubikira nealuminium foil uye pepa rekubikira uye ugovere zvimedu zvehuku pamusoro. Isa yasara marinade parutivi.
- Bika zvimedu zvehuku muchoto kwemaminitsi makumi matatu. Geza ne marinade mushure memaminitsi gumi nemashanu. Pakupera kwenguva yekubika, pfeka nyama nemafuta patireyi uye uiise pane grill uye grill kwenguva pfupi kusvikira zvinhu zvose zviri crispy.
- Panguva yekubika, ndakagadzira ndiro dzeparutivi. Kuti uite izvi, gaya 1 teaspoon yegaram masala uye 1 teaspoon yegungwa guru munyu mudhaka. Shambai basmati mupunga uye musanganise ne 1 teaspoon ye spice, gadzirira maererano nemirayiridzo. Isa mamwe mafuta mupoto uye gadzira zvishoma 1 teaspoon yezvinonhuwira, wobva wawedzera letscho uye simmer. Mwaka yekuravira uye, kana zvichidikanwa, wedzera shuga shoma shoma uye chilli.
- Kuti ushumire, cheka hafu yakasara ye lime muzvidimbu uye uise pandiro.
- Unogonawo kushandira huku yetandoori nechingwa chakafuratira uye dipu yeyoghuti.
udyo
Kubatira: 100gCalories: 100kcalCarbohydrate: 12.2gMapuroteni: 2.9gMafuta: 4.4g
