John Myers
Mukati
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Ingredients
zamu rehuku rakazadzwa
- 4 Huku chipfuva chinozadza
- 200 g Ricotta chizi
- 4 Matavi Nyowani nyowani
- 4 Tomate yakabikwa mumafuta
- Olive mafuta
- Pepper kubva paguyo
- Munyu wegungwa
- 8 Maorivhi madema ane dombo
- 1 tbsp Rosemary uchi
Sipinachi yemucheche
- 500 g Fresh sipinachi
- 150 ml Bharisamu vhiniga
- 2 tbsp Sesame itsva
- Munyu wegungwa
- Pepper kubva paguyo
- 2 tbsp Rosemary uchi
- 1 tbsp Butter
gadzira
- 1 Cup Polenta semolina
- 2 tbsp Butter
- 2,5 makapu Mvura
- munyu
- shuga
- Ichangobva grated nutmeg
Instructions
Zamu rehuku rakazadzwa
- Pinza maorivhi uye uise mu blender ne ricotta, matomatisi akaomeswa nezuva uye dashi rakanaka remafuta omuorivhi uye puree kune kamu cream. Nyatsocheka thyme, sanganisa uye wedzera kuzadza nemunyu uye pepper.
- Nyatsocheka masendimita mashoma mudivi remazamu ehuku kusvikira wava nehomwe huru. (Usacheka zvakanyanya kuitira kuti pave pasina gomba kune rumwe rutivi!) Paridza kuzadza pamusoro pezviputi zvina uye simbisa zvakasimba kuitira kuti pasave nemakomba emhepo anosara.
- Vhara kuvhura kungave ne toothpick kana, zvakanyanya kutaridzika, nemashanga erosemary. Pakupedzisira, nyatsosanganisa huchi nemafuta mashoma emuorivhi uye geza mazamu ehuku kumativi ose uye kurunga nemunyu & mhiripiri.
- Fry kusvikira ndarama yakatsvuka mupani inopisa isina tsvimbo.
sipinashi
- Isa mhodzi dzemasame mupani inopisa isina mafuta uye ugoigocha kwenguva pfupi - kana kernels dzichitanga kusvetuka kubva mupani, chengeta chivharo pasi pekiyi uye kiyi uye bvisa kubva mumurazvo. Geza sipinachi zvakanaka uye wobva waomesa. Isa bhotela mupani inopisa uye uwedzere sipinashi zvakananga - sveta zvishoma uye deglaze nebharisamu vhiniga. Kanda huchi zvakananga uye rega huchimbidze zvishoma kusvikira sipinashi yadonha uye vhiniga yebharisamu yakora zvishoma. Kuravira munyu uye mhiripiri. Natsa nemhodzi dzeSesame.
gadzira
- Dururira polenta semolina mumvura iri kufashaira ine munyu uye simmer uchikurunga kusvikira chibage chemolina chatora gobvu, 'lava-like' kufanana. Mwaka yekuravira nemunyu, nutmeg uye butter. Rega itonhorere zvishoma wozoisa pandiro ichiri kugadzirwa.
udyo
Kubatira: 100gCalories: 168kcalCarbohydrate: 7.3gMapuroteni: 5.1gMafuta: 12.9g
