John Myers
Mukati
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Ingredients
nokuda kwebhuru
- 500 g Nguruve mbabvu nenyama
- 2 PC. Mwongo bhonzo
- 3 f liter Mvura
- 1 Bd Soup greens itsva
- 1 PC. Tsvuku Onion
- 1 PC. Asia garlic bulb
- 5 PC. Bay mashizha
- 10 PC. Nhema mhiripiri
- 1 tbsp Munyu wakakora wegungwa wepoto yebhinzi
zvemuto
- 1 kg Bacon pamwe rind
- 1 kg Nguruve kana fillet nyama
- 250 g Kusvuta bacon cubes
- 1 tbsp Yakajekeswa bhotela
- 25 g Butter
- 1 vanogona Tsvo bhinzi 425 ml
- 1 vanogona Chilli bhinzi mutomato sauce
- 6 PC. Beefsteak madomasi makuru
- 4 PC. Tsvuku hanyanisi
- 2 PC. Asian garlic bulbs
- 3 PC. Red-Yellow-Green peppers
- 1 kapu Creme fraiche cheese
- 80 g Tomato paste yakanyanyiswa katatu
- 2 PC. Fresh hot pepper - tsvuku
- 2 PC. Chili muto (sambal oelek) munyu, mhiripiri, paprika poda
- 150 g Chibage
Instructions
muto
- Tora hari ine volume ye approx. 4 litita, wedzera zvinhu zvose zvemuto uye uzadze ne 3 malita emvura. Isai pamota pamoto uri pakati nepakati uye simira zvakanaka kusvikira mapfupa embabvu ave kuda kupepetwa ega. Pfuura muto kuburikidza neseve uye udzorere pamoto wakaderera. Bvisa nyama kubva pambabvu uye ucheke kuita zvidimbu zviduku.
Soup Bean Pot
- Cheka marudzi ese enyama kuita zvidimbu zvakaruma, bvisa dumbu renguruve kubva mugomba uye zvakare ucheke kuita zvidimbu zvakakura. Zvadaro woisa bhotela rakajeka mupani, rinoteverwa nezvidimbu zvenyama uye gadzira nerubatsiro rwepaprika poda uye tomato paste. Kana nyama yacho yatsvukiswa zvakanaka, ndinoiisa mupoto yakakwirira. Isa matinji mashoma emuto woita kuti ufuke. Panguva ino, geza midziyo yemiriwo, bvisa mbeu uye ucheke kuita zvidimbu zviduku. Dzvora hanyanisi uye garlic, cheka hanyanisi uye wodzvanya garlic. Wogezawo mhiripiri wocheka kuita zvimedu zvakanaka, nyora matomatisi woisa mumvura inopisa, ganda rinotanga kunyorova, bvisa madomasi woasukurudza. Peel uye cheka madomasi.
- Pisa imwe pani, nyungudusa bhotela mairi uye tanga fry onion mairi kusvikira yashanduka, wedzera zvidimbu zvemhiripiri negariki uye ubike nazvo. Wedzera tomate uye garlic yakamanikidzwa. Isa zvinhu zvose zvishoma uye wobva wawedzera kune nyama muhari.
- Wedzera imwe muto, wedzera chilli bhinzi netomato muto uye kitney beans, uuye kumota. Asi ndapota sukurudza kitney bhinzi kutanga. Wedzera bhakoni rind kumuto paunounza kumota zvakare. Wedzerai creme fraiche uye mwaka kana mwaka nemunyu, mhiripiri uye chilli. Sezvo muto wacho uchifanira kupiwa zuva rinotevera, ndakasiya rind rebhekoni mumuto nguva pfupi ndisati ndadya.
- Muto wakanga wagadzirwa uye neniwo ndaiva - asi chakanyanya kukosha, vanhu vangu gumi nevashanu vakanakidzwa nazvo zvakanyanya. Rombo rakanaka nekubika!
udyo
Kubatira: 100gCalories: 30kcalCarbohydrate: 3.1gMapuroteni: 0.5gMafuta: 1.7g
