John Myers
Mishonga yezvekudya yakawandisa nekudya kwakakwana. Nehurombo, nhasi isu tinowanzo kure zvakanyanya kubva pakuva vakakwana - zvirinani kusvika pakudya kwedu. Naizvozvo, zvemhando yepamusoro zvekudya zvinowedzerwa mhinduro yakanaka yekupa muviri izvo zvauri kuda nekukurumidza uye izvo zvaunowanzo potsa mukudya kwanhasi.
Ndeipi Dietary Supplement Type yauri?
Kicheni yako inotaridzika sei? Uri kunetsekana here kuti ukwane chikafu chaicho nezvose zvinowedzerwa? Matafura nemakabhadhi azere nemagaba, mabhodhoro, uye zvirongo - akazadzwa nemapiritsi emagetsi, madhirigi emhanza, Superman's tsandanyama inozunguzika, uye anogara ari abdominal elixir achangoburwa?
Kana kuti unopika nechikafu chimwe chekuwedzera kubva kumhando ye "All-in-One", iyo - zvirinani zvichienderana nemugadziri - inokupa chikafu zvakanaka zvekuti hautombo dyi chero chinhu? Kana kuti pamwe iwe uri wezvekudya zvekuwedzera-zviri-zvakakwana-superfluous bato?
Tinoda zvekudya zvekuwedzera here kana kuti chikafu chemazuva ese chakakwana?
Hazvina mhosva kuti parizvino wakashongedzerwa sei nezvinovaka muviri, ingave yakanyanyisa kana kuti spartan, unogona kufarira kuti zvinhu zvakakosha, zvinovaka muviri, uye zvicherwa zvakakosha zvekuti haugone kugarisana usinazvo mazuva ano. Ehezve, iwe unogona zvakare kuwana aya makuru-zvinovaka muviri kuburikidza nekudya kana - muchiitiko chevhitamini D - nerubatsiro rwezuva.
Asi iwe unogona kunge usina nguva kana hunyanzvi hwekuwana uye kugadzira chikafu chakakodzera. Uye kana iri vhitamini D, unogona kunge uchingogara munzvimbo isiriyo yemamiriro ekunze. Uye zvikafu zvakawanda zvine hutano hwakanyanya hazviwanzo kufarirwa nekuravira kwepasi rino, semuenzaniso B. dandelion kana Brussels nhungirwa.
Kucheka nyaya refu ipfupi: zvemhando yepamusoro zvekudya zvinowedzera hazvina kukosha chete, zvine hutano, uye zvinenge zvisingadzoreki, asi zvakare zvinongoshanda. Ngatitangei nevhitamini D, vhitamini yezuva inosimbisa immune system uye inodzikamisa mapfupa.
Vitamin D sekuwedzera kwekudya
Pamwe chete ne ua Calcium, magnesium, vhitamini K uye zinc, vhitamini D inochengeta mapfupa nemazino edu akasimba uye akadzikama, uye inodzivirira kubva kuchirwere chezuva muzhizha uye pafuruu yakakomba munguva yechando. Mukusavapo kwevhitamini D, calcium haigoni kutorwa kubva mumatumbo, izvo zvinoguma zvinogona kutungamirira kumatambudziko ose ane chokuita nekushaya calcium.
Izvi zvinosanganisira kwete chete kwenguva refu yemapfupa uye mazino matambudziko asiwo kunyunyuta kwemhasuru - kutanga nemhasuru dzevascular, izvo zvinogona kutungamirira kumatambudziko ekutenderera, dzungu, musoro usingaperi, kurwadziwa kwemutsipa, kurwadziwa shure, kurwadziwa kwemuviri wose, uye kukanganisa kwemoyo kana tsandanyama yemwoyo inobatwa.
Kunyangwe chirungurira chinogona kuoneka semugumisiro wekushaikwa kwevhitamini D, kureva apo z. B. tsandanyama dzakatsetseka dzegadziriro yekugaya dzinotambura nekushaya calcium uye zvino haichashandi zvakanaka. Kushaikwa kweVitamin D iko zvino kwakabatana nemamwe matambudziko mazhinji ehutano, kunyangwe zvirwere zve autoimmune senge multiple sclerosis kana Hashimoto's.
Sezvineiwo, muviri wedu unogadzira vhitamini D pachayo - kureva nerubatsiro rwemwaranzi yezuva paganda. Zvisinei, inongoita izvi chete kana ganda richinyatsoona chiedza chezuva nguva nenguva.
Sezvo vanhu vazhinji vari munyika dzakabudirira vachipedza maawa akawanda ezuva nezuva asiri kunze, asi muhofisi, kuyunivhesiti, kuchikoro, mumusangano, zvichingodaro, mamiriyoni evanhu anotambura nekushomeka kwakakosha kwevhitamini D.
Mamiriro acho anowedzera kuipa munguva yechando, kunyanya munzvimbo ine mwero. Ikoko, mumwedzi apo pane chiedza chiduku, zuva - kunyange kana richipenya - harina kunyange simba rekukurudzira kuumbwa kwevhitamini D muganda redu.
Saka munguva yechando, isu tinofanirwa kutora pane yedu vhitamini D yekuchengetedza kubva muzhizha uye tinovimba kuti ichave yakakwana. Nekudaro, sezvo simba rekuchengetedza vhitamini D remuviri wedu rinowanzokurirwa nemwaka wechando wakareba uye zvitoro zvedu zvevhitamini D zvinowanzopera mushure memwedzi mitatu kusvika mina, nguva yechando isina vhitamini D yekuwedzera chikafu inowanzoitika kune vagari venyika dzakabudirira zvisingafungidzike. .
Kana isu tisingakwanise kuve kunze zvakanyanya muzhizha, zvingave zvakakosha pasina zvinovaka muviri. Kushaikwa kwevhitamini D kwatekeshera nhasi hakugone kubhadharwa kuburikidza nekudya. Waizofanira kugadzira chiropa chehove ndiro yaunofarira.
Saka, vhitamini D ndeimwe yeaya ekuwedzera ezvekudya aunofanira kutora mu capsule kana kudonhedza fomu panguva yechando kana iwe uri weboka revanhu vanotsanangurwa pamusoro.
Omega-3 fatty acids sechikafu chekuwedzera
Omega-3 fatty acids yave chikamu chehupenyu hwedu hwemazuva ese, zvirinani sekureva kunoita izwi mukushambadza, pamakatoni emazai, muchingwa, uye zvimwe zvakasiyana zvigadzirwa. Kana iyo mari inopedzwa ipapo yakakwana inoramba ichionekwa uye zvinoenderana zvakanyanya nerudzi rwe omega-3 fatty acids (pfupi-cheni kana refu-ketani) uye chiyero chefatty acid chese chekudya.
Ani naani anodya chingwa chakawanda, pasta, zvakabikwa, uye zvihwitsi, anofarira masoseji akawanda, quark, cheese, uye nyama yenguruve, uye zvichida anoda kushandisa mafuta ezuva anogona kufunga kuti omega-3 fatty acids iri muchikafu ndeye. hapana nzira inovakwanira.
Zvikafu zvinotsanangurwa zvinongopa akawandisa omega-6 fatty acids (linoleic uye arachidonic acid). Iyo inodiwa omega-6-omega-3 reshiyo ye2 kusvika ku5: 1 inogona saka kashoma kuwanikwa. Kusiyana neizvi: chiyero chemazuva ano chiri - zvichienderana nekudya kwemunhu - 17 kusvika 50: 1, zvinoreva kuti 17 kusvika 50 nguva yakawanda omega-6 fatty acids inopedzwa kupfuura omega-3 fatty acids.
Kusaenzana kwakadaro kungangove kwakabatana nedenda riri pedyo-sekupararira kwekuzvimba kusingaperi uye chirwere. Izvi zvinodaro nekuti omega 6 (kana ikadyiwa zvakawandisa) ndeye pro-kuzvimba, nepo omega 3 inopesana nekuzvimba.
Kuti ukurumidze kugadzirisa kusaenzana, unofanira kutanga watarisa kudya kwako uye udzivise zvisingafadzi zvakanyanya omega-6 zvinyorwa (ona runyoro pamusoro). Panzvimbo yenguruve schnitzel, sanganisira hove dzegungwa mumenyu yako nguva nenguva, sarudza kokonati mafuta ekukangwa, mafuta ehemp ekupfekedza, uye mafuta emuorivhi emiriwo.
Kana iwe ukadya zvigadzirwa zvemukaka, wedzera chipunu chemafuta emucheka kune quark kana yogati uye shandura snack yako yakajairika kuita yakakosha sosi ye omega-3. Iwe unofanirwawo kuedza chia pudding yakagadzirwa kubva kune tudiki chia mhodzi, iyo yakazara neomega-3 fatty acids uye inokupa yakawanda calcium kupfuura mukaka. Zvisinei, gaya mbeu dzacho usati wadzishandisa!
Zvose izvi zvakanyanyooma kwauri here? Ipapo iwe unofanirwa kutora omega-3 fatty acids sechikafu chekuwedzera muchimiro chemafuta (algae mafuta) kana capsules.
Probiotics sezvokudya zvinowedzera
Probiotics mabhakitiriya ane hushamwari anokura muhuwandu muhutano hwakanaka. Nekudaro, vanhu vazhinji vanoshandisa izwi rekuti probiotics kureva ma supplements ane aya mabhakitiriya ane hushamwari.
Mumatumbu, mabhakitiriya ane hushamwari anoita shuwa kuti mabhakitiriya anokuvadza uye fungi hazvikwikwidze uye kuti tinonzwa zvakanaka. Ndipo chete kana mabhakitiriya akanaka apera ndipo patinoona zvataiva nazvo pavari.
Isu tinotapukirwa nehutachiona, kukudziridza allergies kana kusashivirira kwechikafu, kutambura nehosha dzefungal uye matambudziko eganda, flatulence, uye high cholesterol mazinga uye, pamusoro pazvo zvese, isu tiri kuwedzera kufutisa. Kunyange zvazvo zviratidzo zvose izvi zvichiita sezvakasiyana zvikuru, zvose zvinogona kuva nechikonzero chimwe chete: kusaenzana mumatumbo emukati, izvo zvino zvinonzi dysbiosis.
Dysbiosis kazhinji inomuka semugumisiro wekudya kusingafadzi iyo yakanyanya carbohydrate-inorema kana yakakwira mumafuta nemaprotein uye panguva imwechete yakaderera mufiber, iyo zvakare yakapfuma muzvigadzirwa zvakapedzwa uye zvinwiwa zvinokahadzika (zvinwiwa zvinyoro, doro, kofi, nezvimwewo, nezvimwewo). .). Dysbiosis inogonawo kukura kana uchitora mishonga inorwisa mabhakitiriya - ingave yekurapa dambudziko remazino, utachiona hwe sinus, utachiona hwedundira, kana dambudziko rakasiyana zvachose.
Mishonga inorwisa mabhakitiriya inouraya mabhakitiriya anokuvadza, asi zvinosuruvarisa kuti mabhakitiriya anobatsira ematumbo uye nekudaro anogadzira mamiriro e dysbiosis uye zvirwere zvinotevera. Saka zviri nani tora matanho ekuzvidzivirira!
Astaxanthin sechikafu chekuwedzera
Astaxanthin ndeye antioxidant chikafu chekuwedzera. MaAntioxidants anowanikwawo muchikafu chedu.
Mubasa remazuva ese uye hupenyu hwemhuri, zvisinei, kazhinji kune maawa mashoma kwazvo muzuva kubata nekudya zvakadzama. Chisvusvuro chekudya chemangwanani chine hutano zvimwe chichiri chemuenzaniso uye chine alkaline muesli inonaka yakagadzirwa kubva kune tigernut flakes, mabheri, mabhanana, uye almond butter - yakasaswa nemhodzi dzenettle nemhodzi dzehemp dzisina kupepetwa.
Kwekudya kwemangwanani kwechipiri, wakatora green smoothie kuhofisi uye zvese zvakanaka panguva iripo. Asi ipapo lunch mucanteen yave kusvika, keke nekuti ibirthday remumwe wangu uye manheru kudya kwakagadzirirwa nekuti wangopererwa. Kana panewo hutachiona kana imwe dambudziko rehutano, mamiriro ekushayikwa haadzivisiki.
Kunyangwe muhupenyu hwemazuva ese, husina kushushikana, isu tinoda akawanda antioxidants sezvatisingakwanisi kuwana kubva muchikafu. Panyaya yekugara kushushikana mupfungwa kana kutonyanya kuremerwa uye kunyanya kana iri chirwere, isu tinovimba zvachose nepamusoro-mhando yekuwedzera chikafu. Dzinogona kutidzivirira mumamiriro ezvinhu akaoma kudaro, apo patinenge tisina nguva kana simba rokuzviita isu pachedu.
Astaxanthin yakagadzirwa zvakanyanya nemasikirwo kune akanyanya mamiriro: Inoita basa pfupi remahara radicals anoda kukuvadza maseru ako. Astaxanthin inowedzera kusagadzikana kwekushushikana, inhibits kuzvimba kusingaperi, inobvisa marwadzo emajoini, inodzivirira moyo, uye inoita kuti ganda riwedzere kusimba kuchiedza chezuva.
Aronia berries sechikafu chekuwedzera
Iyo Aronia berry zvakare ine simba kwazvo antioxidant uye panguva imwe chete yakazara chikafu chekuwedzera. Iyo yakadzika blueberry muchero une imwe yepamusoro inozivikanwa anthocyanin mazinga. Anthocyanins ndiwo phytochemicals ane fantastic mhedzisiro. Vanoderedza kuzvimba, kuonda ropa, uye kutadzisa kukura kwemasero egomarara.
Iyo inopesana nekenza ye Aronia berry yakaratidzwa mune chidzidzo, semuenzaniso, umo Aronia yakabudiswa yakakwanisa kuderedza kukura kwemasero emukenza wekoloni ne50 muzana mumazuva maviri chete. Kana iwe ukatora Aronia berry (semuenzaniso semuto) kuperekedza chemotherapy, ipapo Aronia inodzivirira chiropa uye mudumbu uye nenzira iyi inoderedza migumisiro yakawanda.
Sezvo Aronia inogona zvakare kudzivirira kubva mukukuvadzwa kubva mumwaranzi, ishamwari yakavimbika panguva yekurapa radiation uye kunyangwe muzhizha, kana ganda richida kuchengetedzwa kubva pamhedzisiro yemwaranzi yeUV, iyo Aronia berry inofanira kutorwa sechikafu chekuwedzera. nguva pfupi.
Aronia iri nyore kwazvo kusanganisa muhupenyu hwezuva nezuva. Iwe unogona kudya michero yakaomeswa Aronia mu muesli kana (yakanyikwa mumvura zvisati zvaitika) mukuzunungusa kana smoothies. Kana iwe unogona kunwa girazi reAronia muto zuva rega rega sekuwedzera kwekudya. Iyo Aronia berry inogonawo kudyarwa nyore nyore mubindu kuitira kuti iwe ugone kukohwa yako antioxidant berries.
Zvinhu zvinovava sekuwedzera kwechikafu
Zvinhu zvinovava zvine nzvimbo mbiri dzakakosha: digestive system uye acid-base balance. Zvinhu zvinovava zvinova nechokwadi chekuti nhengo dzedu dzekugaya dziri kuita zvakanaka uye kuti tinokwanisa kugaya kudya kwedu zvakanyanya uye nekudaro tinoshandisa zvinovaka muviri zvirimo.
Zvinhu zvinovava zvinogadzirisa kugadzirwa kwejusi yemudumbu, kuumbwa kwemuto wekugaya murwatata, uye kukurudzira hutano kuyerera kwebile.
Zvinovava zvinotsigirawo detoxification nhengo yedu kwete. 1, chiropa, nenzira yemuenzaniso uye ive nechokwadi chekuti simba rekubvisa huturu hunogona kuwedzerwa uye mazinga echolesterol akadzikiswa. Zvinhu zvinovava zvinobatsira kuregedza kupindwa muropa neshuga kwakapararira uye kutangazve havi yezvokudya zvine utano zvakare.
Kana pane kushomeka kwezvinhu zvinovava mukudya kwemazuva ese, semuenzaniso kazhinji reflux esophagitis. Zvinhu zvinovava zvinowanzova rubatsiro rukuru, kunyanya kune vanhu vanotambura nechirwere che reflux, nokuti rimwe basa rinokosha rezvinhu zvinovava nderokuchengetedza nzira yekuvhara pakati peguro uye mudumbu (muscular stretch-wring mechanism), iyo isina simba mune zvakawanda. vanhu, kushanda. Izvi zvinovimbisa kuti kana dumbu rakabatana, hapana gastric acid inodzokera musophagus uye inoipisa.
Zvokudya zvine zvinhu zvinovava mienzaniso mikuru yezvekudya zvine hutano, asi zvinosuwisa, hapana anozvifarira. Kana kuti sei nezve dandelion saladhi, mugwort tii, yarrow muto, uye juniper berries (asi ndapota chenga iwo akachena)?
Zvishoma nezvishoma jaira zvinhu zvinovava zvakare. Idya zvakawanda chicory, endive, uye makabheji salads. Kuwedzera, sanganisira dandelion mashizha iwe wakazvitora iwe mumasaladhi ako uye green smoothies. Shandisawo zvinonhuwira zvakapfuma nezvinhu zvinovava zvakaita secardamom, caraway, fennel, ginger, cloves, nesinamoni.
Hauna nguva yekubika kana kutora dandelions zvakare? Zvadaro unogona kutora zvinhu zvinovava nenzira yezvokudya zvinowedzera. Sezvineiwo, haugonewo kunzvenga kuravira kunovava. Zvinhu zvinovava zvine simba rakasimba pavanenge vatogona kutumira zviratidzo zvavo kuburikidza nemuromo mucosa. Zvinovava capsules saka hazvikurudzirwe.
Kune rumwe rutivi, inovava-base poda yakagadzirwa kubva mumiti uye zvinonhuwira zvakapfuma muzvinhu zvinovava, zvakadai seB. yarrow, anise, fennel, mugwort, juniper berries, nezvimwewo. Unogona kuishandisa kugadzira tii kana - chii chingava zviri nani - tora kakawanda pazuva (nguva dzose maminetsi mashomanana vasati vadya).
Dandelion midzi inobvisa zvakare yakanaka. Inotorwawo mumuromo nemuromo webanga, yonyoroveswa mate zvakanaka, yomedzwa mushure mechinguva. A herbal bitter zvakare iri nyore kushandisa. Kubva pane izvi, iwe unotora madonhwe mashomanana chete akaderedzwa mumvura kakawanda pazuva. Zvinhu zvinovava zvinotorwa musati madya.
Uye usambofa wakakanganwa: zvinhu zvinovava zvinowanzodiwa nekukurumidzira zvakanyanya nevaya vanoramba nazvo zvakanyanya!
Sezvineiwo, zvinhu zvinovava zvinowanikwawo mukuwanda muuswa. Haudye uswa? Ipapo inguva yakakwira!
Majusi ehuswa sechikafu chekuwedzera
Iwe haufaniri kudya sora, asi unofanira kunwa. Nezvinwiwa zveuswa zvinogadzirwa kubva muuswa hwezviyo, zvakadai seB. wheatgrass juice kana muto weuswa hwebhari, unogona kuwana zvakawanda zvekugara kwako nekuedza zvishoma izvo hazvina kukodzera kuita pasina.
Kana iwe uchingofunga zvakanakira zvinhu zvinovava zvirimo uye zvakare uchifunga nezve zvese zvakanaka zvinokonzeresa zve chlorophyll (iyo green plant pigment), zvino mapoinzi maviri aya anofanira kunge akakwana kukukurudzira kuti unakirwe nekunwa sora kaviri pazuva.
Chlorophyll inobvisa muto, inodzivirira kenza, inobvisa kunhuwa kwemuviri, inochenesa ropa, uye inokurumidza kupora kubva kuhurwere, kungodoma zvimwe zvezvinonyanya kukosha zvechlorophyll.
Pamusoro pezvo, zvinwiwa zveuswa zvine alkaline zvakanyanya uye nekudaro zvinotsigira chero deacidification kana chero imwe nhamburiko yakanangwa kune yakaenzana acid-base chiyero. Nenzira, hapana munhu anofanira kunwa uswa zvinwiwa zvakachena. Ingo sanganisa hupfu hwehuswa muhunyoro hwako hwegirinhi, mutoo reorenji uchangobva kusvinwa, mumukaka wemuarumondi, kana - kana uchida unodziya uye une moyo - mumuto wemuriwo wakatonhodzwa zvishoma.
Magnesium sekuwedzera kwekudya
Magnesium ndiye animator mumuviri wako. Iyo mineral inoita kuti ma enzymes ako aende uye anoita shuwa kuti vanoita mabasa avo uye anoshanda zvisina mhosva. Magnesium inonyanya kuwanikwa mumiriwo yemashizha egirinhi, amaranth, oats, mhodzi dzenhanga, nzungu, cocoa, legumes, uye michero yakaomeswa (kunyanya mabhanana akaomeswa). Unodya kangani zvikafu izvi? Kwete izvozvo kazhinji?
Ipapo iwe unogona kufunga kuti hapana yemuviri wako inoshanda chaizvo nekuda kwekushaikwa kwemaanimator-kureva, magnesium.
Unoona kuti z. Eg kana usinganyatso ende, ungada kurara kuseni, kunzwa kuneta zuva rese, haugone kumira nemamiriro ezvinhu anonetsa, svetuka kubva paganda rako nekukasika, unenge uine marwadzo emakumbo uye kukwenya maziso, unogara uchiremerwa. nechishuvo chekudya, kuwedzera uremu uye zvichida kutambura nezvinetso zvisingaperi zvinoputika (kuneta uye kuneta).
Zvisinei, kana iwe zvino ukanyatsotarisisa zvinhu uye migumisiro ye magnesium, ipapo zviyero zvichadonha kubva pameso ako. Iwe unozoona kuti unoda magnesium uye unoida zvakashata. Magnesium ine anti-inflammatory, ropa-shuga-regulating, bone-density-kuwedzera, antispasmodic, kurema-regulating, uye kuzorodza migumisiro.
Algae sechikafu chekuwedzera
Algae inokura mugungwa nemumadziva emvura yakachena. Seaweed inonhuwirira inoshamisa uye inopa madhishi kunaka kwawo kwakasiyana. Vanofamba zvakanaka nemupunga, nemidziyo yemiriwo kubva kune wok, asiwo mumasaladhi kana avocado cream. Asi hazvisi zvekudya zvinowedzera mupfungwa yechinyakare - semvura yakachena algae spirulina, chlorella, uye AFA algae.
Vose vari vatatu vari pakati pevashambadziri vechlorophyll vakuru venguva dzose uye naizvozvo vanokupa zvakanakira zvegreen plant pigment yatodudzwa pasi pe6. Mukuwedzera, vanopa masero anokosha ekuvaka matombo (unsaturated fatty acids, mavitamini, uye mapuroteni) pamwe chete zvikuru. inoshanda yechipiri chirimwa uye algae zvinhu.
Vese vanosimbisa immune system, kudzivirira cancer, kudzivirira kubva kuhutachiona, kuve nechokwadi chekukurumidza kuzvarwa patsva mushure mekuita zvemuviri, kuita kuti kushushikana kutakure, uye pakupedzisira kubatsira nekubvisa muviri.
Ehe, mubvunzo unonakidza ndewekuti ndeupi wealgae matatu unoshanda chinangwa chipi? Zvinowanzotaurwa kuti Afa algae inonyanya kutsigira kushanda kwepfungwa, huropi, uye hurongwa hwetsinga, nepo chlorella inoshandiswa pakubvisa uye spirulina kune general vitalization yemuviri wese.
Chaizvoizvo, zvisinei, hapana yealgae iri nani kana yakaipa kupfuura imwe, saka iwe unogona kungochinjana kota.
Iyo yega yekudya yekuwedzera
Zvino zvirokwazvo iwe unoziva kuti munhu wese ane bumbiro rakasiyana, chikafu chakasiyana, mararamiro akasiyana, uye nekudaro zvakare zvakasiyana zvinodiwa nemuvakidzani wavo kana chero mumwe munhu. Nekuda kweizvozvo, haasi ese ezvekudya ekuwedzera akakodzera zvakaenzana kune wese munhu. Uye nekudaro, munhu wese anofanirwa kusarudza - zvichienderana nemamiriro avo ezvinhu - kuti ndechipi chekuwedzera chekudya chavanoda izvozvi uye chaasingade.
Nepo izvo zviri pamusoro zvipfumbamwe zvekuwedzera zvekudya zvinogona kubatsira kumunhu wese mudunhu redu, zvinotevera zvisere zvekudya zvinowedzera zvinogona kusarudzwa zvinoenderana nezvido zvemunhu kana kungoshandiswa semushonga kazhinji pagore:
bentonites
Ungada here kubvisa huturu, kutarisira ura hwako, kusimudzira maruva ako emukati, kana kubvisa hangover nekukurumidza sezvinobvira mushure mehusiku hurefu hwekufara? Zvadaro bentonite, iyo mineral earth inotora chepfu uye inobatanidza nharaunda yematumbo, yakakodzera chaizvo. Inwa imwe kana maviri magirazi marefu emvura nedosi yega yega bentonite, uye sarudza mhando yebentonite inosimbiswa sechigadzirwa chekurapa uye nokudaro inosangana nemhando yepamusoro yemhando.
Kukwidziridzwa
Chirongwa che deacidification chinoitwa kwemavhiki mana kusvika gumi nemaviri. Chinangwa ndechekusunungura matishu kubva kumagetsi ekupedzisira zvigadzirwa (slags). Aya slags anovhara kupihwa uye kuraswa kwemasero uye nekudaro simba redu. Iyo deacidization ikozvino inodzosera muviri pachinzvimbo chekukwanisa kupa zvakakwana rimwe nerimwe remasero ayo ane zvese zvinovaka muviri uye zvakakosha zvinhu uye kukwanisa kubvisa zvachose tsvina yesero yesero rega rega. Basa resero rinosimbiswa uye munhu anowanazve simba raifungidzirwa kuti rakarasika kwenguva refu.
Curcumin sekuwedzera kwekudya
Curcumin - iyo inoshandiswa inoshandiswa mu turmeric - ine anti-cancer uye anti-inflammatory properties uye inosimbisa chiropa. Curcumin yakagara iripo mune capsule fomu sechikafu chekuwedzera.
psyllium
Kugayiwa kwako kunosiya chimwe chinhu chaunoda here? Zvadaro tora chipunu chidiki che psyllium kana 1/2 teaspoon ye psyllium husk negirazi hombe rimwe kana maviri emvura mangwanani ega ega.
Colon kuchenesa
Ungade here iyo yakakwana yekudzivirira pasuru yematumbu ako, yako intestinal flora, uye immune system yako? Zvadaro ita colon kuchenesa kamwe kana kaviri pagore.
Sulforaphane sechikafu chekuwedzera
Sulforaphane ndeye phytochemical inowanikwa mune yakanyanya kuwanda mu broccoli uye mamwe mabrassicas. Mushonga wacho une anti-cancer uye anti-arthritis properties.
Vitamin B yakaoma sechikafu chekuwedzera
Panyaya yezvinetso zvinoonekwa neganda kana tsinga, yakakwirira-mhando yevhitamini B yakaoma chikamu cheiyo yakakosha chirongwa chechero holistic catalog yezviyero. Isu tinokurudzirawo kutarisa chiyero chevhitamini B12, kunyanya kana uine matambudziko emudumbu kana uchitevera kudya kwevegan chaiko.
Protein poda sechikafu chekuwedzera
Unoda mapuroteni emhando yepamusoro here? Uri muchikamu chinonetsa muupenyu here? Unoda kuvaka tsandanyama here? Uri kupora kubva kuchirwere here? Kudya kwako kwakanyanya kuderera muprotein panguva ino here? Wobva waenda kumapuroteni emuriwo, senge lupine protein, rice protein, hemp protein, pea protein, kana protein blend.
