Nyanzvi Yakatiudza Kuti Chikafu Chii Chinofamba Nechakanaka uye Ndechipi Chikafu chiri nani kusadya

Cottage cheese inofamba zvakanaka nechero chikafu. Nekudaro, huwandu hukuru hweprotein hunokonzera kutaurwa kwe insulin mhinduro. Nyanzvi yakatiudza kuti ndezvipi zvikafu zvakanakira chizi uye zvinokuvadza zvikuru.

“Chizi chinogona kusanganiswa nechikafu chipi zvacho. Zvisinei, huwandu hwakawanda hweprotein hunoita kuti insulini iite mhinduro (insulin ihomoni inogadzirisa carbohydrate metabolism - ed.) Izvi zvinoreva kuti muviri unotora mishonga nokukurumidza. Kuwedzerwa kwemafuta kuprotein kunoderedza mhinduro ye insulini (ndicho chikonzero cottage cheese ine 9% mafuta kana cottage cheese ine sour cream ine utano pane yakaderera-fat cottage cheese - ed.) Avo vane matambudziko nehuwandu hweshuga havafaniri kusanganisa cottage cheese. ane makabhohaidhiretsi ari nyore: semuenzaniso, jamu, uchi, mabhanana akaibva,” anodaro Pavlo Isanbayev.

Maererano nenyanzvi, zviri nani kuwedzera magidhi, uye bell pepper kune cottage cheese kana kusarudza cottage cheese ine mafuta akawanda - zvishoma ne5%.

Imwe sarudzo ine hutano ndeyekudya chikamu chemiriwo pamberi pekottage cheese - nenzira yekabichi kana magidhi: fiber ichaderedza insulin mhinduro.