John Myers
Kutora mashizha emuorivhi kunowanikwa kubva pamashizha emuorivhi. Kunyange zvazvo mafuta emuorivhi achinyatsozivikanwa, zvishoma zvinozivikanwa pamusoro pemishonga yemashizha awo. Iyo yeshizha remuorivhi inotorwa inoratidza yakasimba antioxidant, antibiotic, antiviral, antifungal, uye antiparasitic mhedzisiro uye saka inogona kuperekedza kurapwa kwezvirwere zvakawanda.
Kutorwa kweshizha remuorivhi kubva pamiti yemunguva yebhaibheri
Muorivhi wakarimwa kubva 4th millennium BC. kushandiswa nevanhu. Maorivhi ayo anonyanya kuve chikafu, uye mashizha emuorivhi (setii) semushonga.
Iyo yeshizha remuorivhi inotorwa, kune rumwe rutivi, yakangowana nzira yayo munaturopathy panguva yekupedzisira, asi nekuda kweiyo yepamusoro inoshanda yemukati yemukati, ine zvakanyanya kutaurwa.
Nyaya yekuti miorivhi inogona kunge yave nemakore anopfuura 1000 uye kuti munzvimbo dzine mvura shoma uye mwaka wakareba wekusanaya kwemvura inoratidza simba riri mumiti ine makona. Kana ivhu richibvumira, midzi yemuti wemuorivhi inogona kudzika kusvika mamita matanhatu kuitira kuti zvimedu zvekupedzisira zvemvura zvigone kutorwa uye kuendeswa kumashizha nemichero.
Simba rehupenyu uye simba rehupenyu hwemuti wakaoma wakadaro unotamirwawo kune michero yawo nemashizha uye pakupedzisira - maererano nemishonga yevanhu - zvakare kune avo vanodya michero nemashizha.
Zvibereko zvinogona kunakidzwa semaorivhi kana mafuta emuorivhi. Mashizha emuorivhi, kune rumwe rutivi, anonwiwa muchimiro cheti yeshizha remuorivhi, kana iyo yakanyungudutswa yeshizha remuorivhi inotorwa mu capsule kana fomu yemvura.
Munguva dzekare mashizha emuorivhi - nhasi mashizha emuorivhi anotorwa
Mumishonga yevanhu, zvirwere zvakawanda zvakasiyana zvakabatwa nemashizha emuorivhi kwezviuru zvemakore. VaGiriki vekare nevaRoma pamwe chete nevamwe vanhu vekuMedithera vaiona mashizha emuorivhi senzvimbo yekusingaperi mumhando yemishonga.
Hildegard von Bingen akatendawo chaizvo mapepa aya. Sezviri pachena, pakati pezvimwe zvinhu, akanga akabudirira zvikuru mukurapa zvirwere zvegadziriro yezvokudya netii yakagadzirwa nemashizha omuorivhi. Izvi zvinoravira tart uye zvinovava, ndosaka kutora chidimbu kuchinyanya kunakidza.
Kana iwe uchiri kuda kuedza tei yeshizha remuorivhi, unogona kuigadzirira sezvinotevera:
Kugadzirira kweshizha remuorivhi tii
Dururira 250 ml yemvura inopisa pamusoro pepuni 1 yemashizha emuorivhi (itsva kana yakaomeswa, zvichida yakapwanyika) uye siya yakavharwa. Simbisa mushure memaminitsi makumi maviri uye inwa katatu masevhisi zuva rese.
Kureba kwemateru etii, ndiko kusimba kwayo; Panguva imwecheteyo, zvakadaro, inowedzera kuvava mukuravira, ndosaka zvichigara zvichikurudzirwa kuisanganisa nemuto weremoni, mvura, kana muto wemichero. Zvakaitika zvinoratidza kuti kunwa manheru kunozorodza uye kunogona kubatsira pakusarara.
Mashizha omuorivhi akaomeswa anowanikwa mune tii kana zvitoro zvemishonga.
Hazvifaniri kuenzaniswa nekushanda kwemafuta omuorivhi
Mashizha emuorivhi uye nokudaro mashizha emuorivhi ane maitiro akasiyana zvachose pahutano hwedu kupfuura mafuta emuorivhi. Iyo yekupedzisira inoshanda zvakanyanya kuburikidza nemaitiro emonounsaturated fatty acids, nepo shizha remuorivhi rinotorwa rine polyphenols yakanyanyisa uye zvimwe zvinomera, semuenzaniso B. oleuropein, hydroxytyrosol, flavonoids, phytosterols, glycosides, uye terpenes.
Oleuropein, chinhu chikuru chinoshanda mushizha remuorivhi
Oleuropein ndeye antioxidant ine simba inowanikwa mumativi ese emiti yemuorivhi - mumudzi, bark, michero, uye shizha. Zvisinei, chikamu chepamusoro-soro chinogona kuwanikwa mumashizha emuorivhi. Nepo maorivhi aine pakati pe4 uye 350 mg yeoleuropein pa100 g yemaorivhi, mashizha emuorivhi emvura anogona kuva pakati pe800 ne950 mg pa100 ml. Vamwe vanogadzira vanoratidza mazinga epamusoro anosvika 2200 mg pa100 ml.
Iyo shizha remuorivhi rinobvisa capsules echisikigo chinoshanda, semuenzaniso, ane 300 mg oleuropein pazuva rega rega (3 capsules ine yakazara 1500 mg yeshizha remuorivhi).
Mhedzisiro Yeshizha Remuorivhi Rinotorwa
Hutano hwese hunokonzerwa nemashizha emuorivhi hunobva pakubatana kwehuwandu hwahwo hwekuporesa zvinhu. Ivo vanoita synergistically uye nokudaro kuwedzera kushanda kwavo.
Simba rakasimba reantioxidant remuorivhi shizha rinotorwa, yakakwira chlorophyll yemukati, uye nhamba huru yezvinhu zvechipiri zvechirimwa zvarinazvo zvinotsanangura zvinotevera zvinokonzeresa zveshizha remuorivhi, izvo zvakaratidzwa zvakanyanya nezvidzidzo zvesainzi zvekutanga (kunyanya in vitro, asi kunewo zvidzidzo zvevanhu zvega).
Muti weshizha remuorivhi unoshanda
- antioxidant
- antibacterial
- antiviral (kurwisa herpes simplex)
- antifungal (kurwisa fungi, semuenzaniso Candida albicans)
- antiparasite
- Anti-inflammatory
- immune boosting
Nekuda kweizvozvo, iyo yeshizha remuorivhi yakatorwa inoshandiswa mu naturopathy sezvinotevera:
Olive leaf extract sechinhu chinorwisa kuchembera
Oleuropein inoita kuti muorivhi urambe uchirarama nokuudzivirira pakukuvadzwa kwemahara pamwe nekukuvadzwa kwaizokonzerwa nekukuvadzwa kwezvipembenene, mabhakitiriya, mavhairasi, uye fungi. Chikamu chepamusoro cheoleuropein chinowedzera kupikisa kwemuti wemuorivhi zvokuti unokwanisa kusvika pakukwegura kwayo pakutanga.
Zvinoramba zvichionekwa kuti tarisiro yehupenyu yakakwirira inogona kuendeswa kuvanhu here. Chero zvazvingava, zvidzidzo zvemasero zvakaratidza kuti shizha remuorivhi rinogona kuwedzera hupenyu hwesero.
Oleuropein inogona zvakare kutangazve iyo yekuzvichenesa muchitokisi (autophagy). Nekudaro, kushaikwa kweautophagy kwakaratidzwa muchirwere cheAlzheimer kunyanya, zvinoreva kuti chepfu inogona kuungana mumasero. Muchidzidzo che 2018 kubva kuSpain, sampuli dzehuropi kubva kuvarwere veAlzheimer dzakaratidza kuti oleuropein inokwanisa kutanga autophagy, izvo zvinogona kukonzeresa kupora.
Olive leaf extract yematambudziko ekugaya
Matambudziko ekugaya, semuenzaniso, anogona kukonzerwa nebhakitiriya, zvipembenene, kana fungi (Candida). Zvimwe zvinetso zvekudya zvinosanganiswawo nekuputika kwemukati mucosa.
Mumamiriro ezvinhu akadaro, chidimbu chemashizha emuorivhi chinogadzira mabhakitiriya asina kunaka kubva mumagetsi ekudya - uye nenzira iyi inogonesa kuvandudzwa kwehutano hwematumbo ematumbo. Pamusoro pezvo, shizha remuorivhi rinotorwa - pamwe chete nemamwe matanho ekurwisa fungal uye anti-parasitic - anodzinga candida fungi nemaparasite uye zvakare ine anti-kuzvimba maitiro.
Iyo yeshizha remuorivhi inotorwa inogona kushandiswa zvakanaka kwazvo kune matambudziko ane digestive system kana seanoperekedza kucheneswa kwematumbo.
Olive leaf extract ye cystitis uye vaginal thrush
Nekuda kweiyo antibacterial uye antifungal (antifungal) mhedzisiro, shizha remuorivhi rinotorwa rinogona kubatsira kune matambudziko ari muurogenital turakiti (weti turakiti uye genital), senge. B. ane zvirwere dundira kakawanda kana vaginal yeast zvirwere. Nekudaro, iyo chaiyo kushandiswa kwemushonga kunofanirwa kukurukurwa nanaturopathic chiremba kana naturopath.
Olive Leaf Extract for Colds uye Flu
Kana zvasvika kune kutonhora uye zvirwere zvakadai sefuruwenza, mabhakitiriya anowanzobatanidzwa mukuwedzera kune mavhairasi. Mucheka weshizha remuorivhi unoshanda pamhando mbiri dzehutachiona uye saka unogona kudzikamisa immune system uye nekudaro kudzivirira hutachiona hunogona kuitika, kunyanya munguva dzekuti zvirwere zvekufema zvatekeshera. Kana hutachiona hwatovepo, ruzivo rwakaratidza kuti mashizha emuorivhi anogona kuderedza kusimba kwechirwere uye kupfupisa chikamu chekuporesa.
Yunivhesiti yeAuckland yakaona kuti shizha remuorivhi (rine 100 mg yeoleuropein zuva nezuva) rakaderedza nhamba yemazuva ekurwara muvatambi (vadzidzi) pavakaita zvirwere zvekufema.
Olive leaf extract yemoyo uye kutenderera
Zvirwere zvemoyo zvinowanzokonzerwa nekuzvimba kusingaperi kunopararira kumadziro etsinga yeropa, zvichikonzera kukuvara kudiki ipapo uye nekudaro dhipoziti, semuenzaniso zvichikonzerwa necholesterol.
Nekudaro, kana kuzvimba kukadzikwa mubud, njodzi yekushanduka kwetsinga yeropa inogona zvakare kuderedzwa. Sezvo shizha remuorivhi rakatorwa riine anti-inflammatory effect, rinogona kuita basa rakakosha mukudzivirira kurova kwemoyo uye sitiroko.
Muchidzidzo chePalestine in vitro kubva muna 2018, anti-kuzvimba uye antibacterial mhedzisiro yeshizha remuorivhi yakaongororwa. Izvi zvakaratidza kuti oleuropein yaivemo inobata basa rekurwisa kuzvimba.
Mashizha Emuorivhi Anotorwa seCholesterol Yakaderera?
Zvidzidzo zvemhuka zvinoratidza zvinogona kuitika cholesterol-kudzikisa mhedzisiro. Semuenzaniso, makonzo akadyiswa kudya kwecholesterol yakawanda kwemavhiki masere. Rimwe boka rakagamuchirawo mashizha omuorivhi, rimwe statin (mushonga unoderedza cholesterol), uye chetatu hapana chimwezve.
Sezvaitarisirwa, mhuka dzaingodyiswa kudya kwecholesterol yakawanda dzaive nemazinga akakwirira echolesterol. Mumhuka dzakanga dzagamuchirawo shizha remuorivhi kana kuti statin, mazinga echolesterol akanga adonha zvinooneka.
Kufarira chikafu chinonaka chemumba chemoyo une hutano? Muchero unozununguka nekuda kwemoyo wako
Olive Leaf Extract uye Hypertension
Zvidzidzo zvekutanga zvevanhu pamusoro pemhedzisiro yekukwira kweropa zvatove zviripo. Muchidzidzo cheSwiss (kubva muna 2008) yemapatya akafanana ane BP yakakwira zvishoma, zvidzidzo zvakapiwa 500 kana 1000 mg yeshizha remuorivhi rinotorwa pamwe nezano pamusoro pemararamiro ane hutano kwemavhiki masere.
Huremu hwemuviri, kurova kwemwoyo, BP, uye glucose uye lipid mazinga zvakayerwa mazuva gumi nemana ega ega.
Mhedzisiro: BP inogona kudzikiswa nenzira inoenderana nedosi neshizha remuorivhi. Nechiyero chepamusoro cheshizha remuorivhi, kukosha kwesystolic kwakadonha neavhareji ye11 mmHg (kubva pa137 kusvika 126) uye kukosha kwediastolic neavhareji ye4 mmHg (kubva pa80 kusvika 76).
Neiyo yakaderera dosi, iyo yakakosha yakadonha zvishoma, muboka rekutonga ivo vakaramba vasina kuchinjika kana kuwedzera zvishoma.
Muboka remashizha emuorivhi, cholesterol mazinga zvakare akadzikira zvakanyanya uye nedosi-zvichienderana.
Muna 2017, Yunivhesiti yeKuverenga, UK, yakaita chidzidzo chechipiri-mapofu nevarume makumi matanhatu vanotambura ne-pre-hypertensive hypertension (60-121 mmHg systolic uye 140-81 diastolic). Vakagamuchira mashizha emuorivhi ane 90 mg oleuropein (uye 136 mg hydroxytyrosol) kana placebo kwemavhiki matanhatu.
Kutora iyo yeshizha remuorivhi yakatorwa yakatungamira kune yakanyanya kuvandudza BP yeropa kana ichienzaniswa nekugadzirira placebo. Kukosha kwe systolic kwakadonha neavhareji ingangoita 4 mmHg, uye iyo diastolic kukosha nekutenderedza 3 mmHg (yezuva nezuva tsika). Iyo yakazara cholesterol, LDL cholesterol uye triglycerides zvakare yakaderedzwa muvanhu vanoyedzwa nekuda kweshizha remuorivhi, sezvaive zvakaita kukosha kweiyo yekuzvimba marker interleukin-8.
Kutora mashizha emuorivhi kunodzivirira masero kubva kuX-rays
Tsvagiridzo yakaratidza kuti shizha remuorivhi rinobviswa rinogona kudzivirira kubva kuDNA kukuvadzwa kubva kuX-rays kana yatorwa isati yasvika kana mushure mekusangana neX-rays. Zvishandiso zvinopinda muchikamu chacho zviri pachena kuti zvinoderedza zvidimbu zveionizing zviri kuuya kuitira kuti chipenyu chichengetedzwe zviri nani kubva kumwaranzi. Nenzira imwecheteyo, iyo yakatorwa inonzi inodzivirira ganda kubva kumagetsi eUV kubva mukati.
Olive Leaf Extract uye Cancer
Iyo yakasimba inopesana nekenza mhedzisiro ine mashizha emuorivhi yakatorwa yakatoratidzwa mune in-vitro zvidzidzo. Zvidzidzo mumakonzo zvakasimbisa anti-cancer mhedzisiro kana yakapihwa 125 mg yeshizha remuorivhi inotorwa pakirogiramu yehuremu hwemuviri (gomarara rezamu). Ngozi yemetastasis kumapapu yakaderedzwawo zvakanyanya.
Muongororo kubva kuNew Zealand kubva ku2016, zvisinei, vaongorori vanonyora kuti iyo anticancer mhedzisiro muvanhu kusvika parizvino yangove yeanecdotal hunhu, uye zvimwe zvidzidzo zvinodikanwa kusimbisa fungidziro dzakapfuura kana kukwanisa kunyatsodziongorora.
Olive Leaf Extract uye Arthritis
Sezvo mashizha emuorivhi ane anti-inflammatory uye antioxidant migumisiro uye zvirwere zvakawanda zvisingaperi zvinosanganiswa nehutachiona hwehutachiona uye huwandu hwehuwandu hwehutachiona hwehutachiona, hwakadai seB arthritis, zvinofungidzirwa kuti mashizha emuorivhi anogona kubatsirawo nezvirwere zve rheumatic type uye saka yakakodzera kuedza.
Muchidzidzo che2012 mumakonzo, shizha remuorivhi rakatorwa rakakwanisa kuderedza zvakanyanya kuzvimba uye shanduko yematishu inokonzerwa nearthritis. Muorivhi shizha rinotorwa rinogona kutorwa seanogona kurapa mumiriri wearthritis, vaongorori vakadaro.
Olive Leaf Extract uye Gout
Olive leaf extract inogona kunge iri mushonga wesarudzo yegout. Ongororo yakaitwa neYunivhesiti yeLeipzig yakaratidza kuti mashizha emuorivhi ane zvinhu zvinotadzisa enzyme xanthine oxidase. Zvisinei, iyi enzyme inokurudzira kukura kwegout.
Humbowo hwekutanga hwesainzi hwakanga hwapihwa kune izvo zvechivanhu mishonga yechivanhu yaive yazivikanwa kwenguva refu. Nokuti munzvimbo dzeMediterranean, mashizha omuorivhi ave achishandiswa kwegout kwemazana emakore.
Ehe, shizha remuorivhi rinotorwa rinogona kusanganiswa zvakanaka nemamwe matanho akazara kana nemishonga yakajairika uye kutsigira kushanda kwayo. Nekudaro, kana iri chirwere chisingaperi kana chakakomba, gara uchibvunza chiremba wako kana naturopath usati washandisa shizha remuorivhi.
Maitiro ekutora mashizha emuorivhi
Sezvo kwangove nezvidzidzo zvishoma zvevanhu zvinogona kutungamira kune chaiyo dosage kurudziro, isu tinokurudzira dosing yeshizha remuorivhi sezvakataurwa nemugadziri. Chiyero chinogona kusiyana kubva kumugadziri kuenda kune mugadziri, izvo zvichave zvichikonzerwa neyakasiyana oleuropein yemukati.
Kubva pashizha remuorivhi bvisa macapsules kubva kune inoshanda z. B. Iwe unotora imwe capsule kusvika katatu pazuva (mumwe nomumwe negirazi remvura) uye nenzira iyi unopiwa 3 mg yeoleuropein. Imwe neimwe capsule ine 300 mg inotorwa uye 500 mg oleuropein. Zvakanakisa kutanga nekapule imwe chete pazuva uye kuona kushivirira uye mhedzisiro.
Munyaya yeCandida infestation, bhakitiriya matambudziko ekugaya, kana kuvapo kwezvipembenene, unogona kuyedza kushivirira padumbu risina chinhu, nekuti ipapo chinobvisa chinoshanda zvirinani. Kana manyoka kana kusvotwa kukapinda mukati, zviri nani kutora iyo yakatorwa mushure mekudya kudiki.
Ongorora: Ichi chinyorwa chine ia Ruzivo kubva kumushonga empirical. Izvi zvinoreva kuti hazvisi nguva dzose zvinogoneka kutsigira zvirevo zvakapihwa nezvidzidzo zvesainzi. Pazvinowanikwa, takaratidza zvidzidzo mudhairekitori rekwakabva.
