Iwo Mashiripiti eiyo Contrast Shower: Nei ichibatsira uye Maitiro ekuitora nemazvo

Shawa yekusiyanisa inosimbisa immune system uye inzira yakanaka yekufara.

Kusiyanisa shawa - nzira yekuomesa, iyo inoshandura pakati pekupisa (40-45 degrees) uye kutonhora (15-20 degrees) mvura. Iyi nzira inonzi inokonzerwa nezvishamiso zvivakwa uye zvinoonekwa kukuvadza kune hutano. Kana iwe ukatevera mitemo, iyo yekusiyanisa shower inonyatso kuunza zvikomborero.

Kusiyanisa shower: zvinobatsira uye contraindications

Kusiyanisa shawa kunoomesa muviri wedu, saka hatizotyi kutonhora uye dhizaini. Kuomesa - ichi ndicho chisipo kubva kumunhu wemazuva ano "imba". Pane zvimwe zvinobatsira zvemaitiro:

• inovandudza kutenderera kweropa uye inosimbisa mitsipa yeropa;
• inovandudza chikamu chepamusoro cheganda;
• kunowedzera kusagadzikana kusagadzikana;
• inowedzera kugadzirwa kweendorphin uye noradrenaline, inoita kuti tifare;
• Zvinobatsira kuti tifare.

Maitiro acho anogona kukuvadza vanhu vane fivha yakanyanya uye acute kufema kutapukira, chirwere chemoyo, cystitis, uye chirwere cheitsvo. Iwe haufanirwe kuve nehanya nekusiyanisa mashawa evakadzi panguva yekutevera uye nepamuviri.

Ndiani anofanira kutora shower yekusiyanisa?

Kusiyana kwekugeza kunokurudzirwa kune vanhu vane nguva yakaoma kumuka mangwanani nokuti maitiro aya akanaka uye anokurudzira. Iwe unogona kugeza manheru kana iwe uchida zvishoma kudzorera kurara. Kuita kuti hutano huve hwakanaka husingagumi, zvinokurudzirwa kutora mvura yakasiyana-siyana nguva dzose. Tanga neshawa pfupi yemaminetsi mashanu kaviri pavhiki uye zvishoma nezvishoma kuwedzera kuwacha kwekugeza.

Nzira yeKutora Shawa Yekusiyanisa Zvakanaka

1. Tanga nemvura inopisa uye kupera nemvura inotonhora. Pakutanga, unofanira kungogeza tsoka dzako chete. Kuchinjana pakati pemvura inopisa neinotonhora. Mvura inopisa inotambanudza tsinga dzeropa, uye mvura inotonhora inodzipwanya. Gara pasi pemvura inopisa kwemaminitsi 1.5, uye pasi pemvura inotonhora kwemasekonzi makumi mana.
2. Nongedza maoko ako, dumbu, musana, uye mapfudzi zvakachinjana pasi perukova.
3. Usageza musoro wako nemvura inotonhora. Izvi zvinogona kukwidza BP yako.
4. Tora mvura yekusiyanisa kwemaminetsi 5-7. Mushure mekugeza, zora muviri wako zvakanaka netauro re terry.