Emma Miller
Lychee inokura zvakanyanya muAsia, America, uye Africa. Iye zvino chibereko ichi chisina kujairika chinogona kuwanikwa pamasherufu. Muchero une fashoni pakati pevanodya vane hutano - lychee - waonekwa pamasherufu ezvitoro zvikuru. Nutritionist Svetlana Fus akagovera paFacebook mabhenefiti eichi chibereko chisina kujairika uye akatsanangura kuti ndiani asingafanire kuchidya.
Lychee inokura zvakanyanya muAsia, America, uye Africa uye ndeyemhuri yeSapindus. Iine kunhuhwirira kwakajeka uye kusingawanzoitiki, zvimwe zvinoyeuchidza pineapple nemastrawberries.
Lychee - zvinobatsira
Muchero uyu une mavhitaminzi B1, B2, B4, B6, B9, K, E, uye PP, pamwe nemaminerari: potassium, calcium, magnesium, zinc, selenium, manganese, uye iron. Zvisinei, zvinyorwa zvavo mulychee zvakaderera zvikuru.
“Pamavhitamini nemamineral ese, vhitamini C inomira pachena maererano nezviri mukati, ine 71.5 mg yacho, nepo chinodiwa zuva nezuva 70 kusvika 100 mg/zuva. Uye zvakare mhangura - ingangoita 15% yezvinodiwa zuva nezuva mu100 g yemuchero, "akadaro nyanzvi yezvekudya.
Mukuwedzera, lychee ine polyphenols inodzivirira masero emuviri kubva kune zvinokuvadza zvinokonzerwa nehuturu. Chibereko chacho chinewo mvura yakawanda uye makabhohaidhiretsi ari nyore, shoma shoma yezvokudya zvefiber, mapuroteni, uye mafuta.
Ndiani anokurudzirwa kudya lychee?
Nekuda kwehuwandu hwehuwandu hwevhitamini C uye polyphenols mupurumu yemuchero, lychee inokurudzirwa kune vanhu vane chirwere chemoyo, high blood cholesterol, uye anemia.
Ndiani asingafaniri kudya lychee?
Lychee haina kana contraindications pakushandisa. Vanhu vane kusashivirira kwega kune muchero, kusawirirana, kana high acidity havafaniri kudya muchero uyu.
Yakawanda sei lychee yaunogona kudya pazuva?
Mvumo yezuva nezuva yelychees pazuva kune vanhu vakuru ndeye 10-12 zvidimbu uye yevana 3-5 zvidimbu. "Yeuka, zvese zvakanaka zvine mwero," akapfupisa Svetlana Fus.
