Nutritionist Akataura kuti Ndeipi yeMichero yeAutumn ndiyo inonyanya kukosha kuMuviri

Maererano nenyanzvi yezvokudya, chibereko ichi chine huwandu hwakawanda hwefiber, iyo inogara iine zvakajeka uye inobatsira pamararamiro emimba.

Pear ndeimwe yemichero ine hutano, iyo inonyanya kuwanda mukuwa. Mafungiro aya akataurwa nenyanzvi yezvekudya Amy Goodson.

Maererano naye, pear ine zvakawanda zvinobatsira zvinhu.

Maererano naGoodson, chibereko ichi chine huwandu hwakawanda hwefiber, iyo ine simba rinobatsira pamakumbo emimba.

“Peya riri pakati nepakati rine magiramu matanhatu efiber, mamwe anogayiwa uye mamwe asingagayike. Mhando dzefiber idzi dzinobatsira zvikuru pamwoyo nemudumbu,” nyanzvi yakadaro.

Mukuwedzera, mapeya ane antioxidants, ayo anoderedza kuzvimba mumuviri uye kuderedza ngozi yezvirwere zvisingaperi, zvakadai sechirwere cheshuga chechipiri. Nyanzvi yakawedzera zvakare kuti mapeya anobatsira kuderedza cholesterol.