Bella Adams
[lwptoc]
Buckwheat inowanikwa kuIndia neNepal (nzvimbo dzadzo dzine makomo), uko yakatanga makore 4,000 apfuura. VaGiriki vakaunza tsika iyi, mhuri yebhakkwheat, kunyika dzedu.
Mukuita, buckwheat inoshandiswa nenzira dzakasiyana, asi kazhinji inoshandiswa pakubika. Basa rayo mukudya rinokosha.
Asi haisi kupfuma kwayo chete kunoita kuti zviyo izvi zvive zvakakurumbira. Kusiyana kwaro kuri mukusatendeseka uye kutsungirira nekuti dzinde rebhakkwheat rakasimwa kunyange pavhu rakashata rinogona kukura kusvika 1.5 m kureba uye richiri kubereka goho rakapfuma!
Buckwheat groats inogadzirwa kubva kune buckwheat zviyo, izvo zvisiri zviyo chaizvo. Buckwheat ihama iri kure ye sorrel (kana iwe ukanyatsotarisisa madzinde e sorrel, unogona kuona mhodzi diki dzakafanana muchimiro kune buckwheat). Mbeu dzakafanana nemuti webeech muchimiro, saka mune dzimwe nyika dzeEurope inonzi "beech wheat".
Iyo inonhuwira pink maruva ebhakkwheat inokwezva nyuchi dzakawanda, dzinobereka rima, zvinonhuwira, zvishoma zvinovava buckwheat, uchi.
China ndiyo inonyanya kutengesa buckwheat kumusika wepasi rose, uye Japan ndiyo inonyanya kutenga kunze kwenyika.
Buckwheat ine 3-5 times more trace elements pane zvimwe zviyo, uye inonyanya kupfuma mune iron uye calcium. Panguva imwecheteyo, buckwheat haina gluten.
Buckwheat inotengeswa mumhando dzakapepetwa, dzakakwenenzverwa, uye dzakagochwa.
Kana mhodzi dzakazara dzinonzi tsanga, kana dzakatsemuka dzinonzi hundi.
Kemikari yakagadzirwa uye calorie yemukati yebuckwheat
Iko caloric yehuwandu pa100 gramu yebhakkwheat yakaoma ndeye 330 kcal, yakabikwa mumvura - 110 kcal, uye yakabikwa mumukaka - 142-160 kcal.
Kukosha kwezvokudya: mapuroteni (mbishi - 12.6 g, buckwheat yakabikwa - 4.2 g), mafuta (3.3 / 1.1 g), anononoka kana akaoma makhahydrates (64 / 21.3 g), cellulose (1.1 / 0.3 g).
Buckwheat inowedzerwa neinononoka (yakaoma) makhahydrates - inotora nguva yakareba kuti iparadze mumuviri, ichigadzira kunzwa kwekugutsikana.
Iyo buckwheat porridge protein ine amino acids senge methionine uye lysine (iyo inotorwa nekukurumidza nemuviri).
Iinewo chikafu chefiber, starch, mono- uye disaccharides, saturated uye unsaturated fatty acids, uye madota.
Mavhitaminzi: A (PE), beta-carotene (0.002 mg), B1 (0.43 mg), B2 (0.2 mg), B6 (0.4 mg), B9 (0.032), E (6.65 mg), PP (4.2 mg), PP (Niacin yakaenzana - 7.2 mg).
Buckwheat porridge inowedzerwa nemvura-inonyungudika B mavitamini. Izvo zvinodiwa nemuviri zuva nezuva uye hazvina kuchengetwa mairi.
Buckwheat inewo zvishoma zvevhitamini yakanyunguduka yemafuta A (PE) - 0.002 mg. Chiropa chinokwanisa kuunganidza vhitamini iyi mumuviri. Chinodiwa chezuva nezuva cheA (PE) i1 mg. Kushaikwa kwevhitamini iyi mumuviri wemunhu kunokonzera kuputika kweganda, kuchembera kweganda nguva isati yakwana, kunonoka kudzoreredzwa kweganda uye kuporeswa kwemaronda, kushaya simba rekuzvidzivirira, uye kuderera kwekuona.
Vitamin PP (niacin yakaenzana) ine nicotinic acid uye nicotinamide. Kubvumirwa kwezuva nezuva kwechinhu ichi 15-25 mg (vakadzi vanoda zvishoma pane varume). Iyo vhitamini inokurudzira vasodilation, inovandudza metabolism, uye ine mhedzisiro yakanaka pakufema system. Zviratidzo zvekushayikwa kwevhitamini: kushaya simba, dzungu, chirungurira, kusvotwa, kushaya hope, kucheneruka kweganda, uye kusava nehanya.
Buckwheat ine zvakawanda zvicherwa: potassium, phosphorus, magnesium, sarufa, nesilicon, chlorine, calcium, sodium, iron, zingi, manganese, mhangura, boron, titanium, selenium, chromium, ayodhini, cobalt, fluorine, molybdenum, nickel.
100 g yebhakkwheat porridge ine inenge hafu yezuva nezuva yesimbi inodiwa (6.7 mg - 47.66%). Ndiye mutungamiri pakati pezvimwe zviyo (uye kwete chete) maererano nezviri mukati meiyi trace element. Zvinofanira kucherechedzwa kuti Fe inowanikwa kubva kumiti yemiti inotora nguva yakareba kuti itore kupfuura kubva kumhuka.
Mafuta ari mubhakkwheat akaenzana nemafuta emhuka, ndicho chikonzero ichi chiyo chinowanzonzi chinotsiva nyama muzvokudya zvakasiyana-siyana.
Zvinobatsira zveBuckwheat:
Inobatsira kugadzirisa metabolism.
Iyo ine mhedzisiro inobatsira pamaturakiti emimba uye ine mhedzisiro inobatsira pachiropa. Porridge inogona kudyiwa kana gastritis, zvese zvine yakakwira uye yakaderera acidity, pamwe neiyo pancreatitis. Muchiitiko ichi, iwe unofanirwa kunyanya kuchenjerera pamusoro pezvinowedzera zvakasiyana-siyana panguva yekubika.
Flavonoids iri muhutano hwavo inodzivirira thrombosis uye kuderedza ngozi yekenza. Vanochengetedza masero nekudzivirira oxidative maitiro, ayo anobatsira kudzivirira kenza.
Nekuda kwezviri mukati organic shuga, buckwheat normalizes shuga yeropa, iyo inobatsira kune vane chirwere cheshuga.
Folic acid inosimbisa mwoyo netsinga uye inosimudzira kuumbwa kweropa. Inobatsira mukurapa leukemia, anemia, uye leukemia.
Fiber iri mubuckwheat inobvisa chepfu kubva mumuviri.
Inodzivirira edema uye inobatsira ne hypertension.
Special therapeutic pillows ne buckwheat filling inogadzirwa kukurudzira kurara kwakanaka.
Mishonga inogadzirwa kubva kumaruva ebuckwheat uye mashizha inoporesa maronda, kurapa ekumusoro kufema turakiti hosha, uye kubatsira nefivha tsvuku, uye kurwara kwemwaranzi.
Inobatsira mukurapa rheumatism, uye arthritis.
Buckwheat hupfu hwakanaka kune zvirwere zvakasiyana-siyana zveganda. Kuvana, yakanakisa hypoallergenic, inozorodza, uye inouraya utachiona kana ikashandiswa sehupfu (hupfu hunofanira kusefa zvisati zvaitika).
Buckwheat uchi hunoonekwa sehunobatsira zvikuru. Kuidya kunobatsira kusimbisa tsandanyama yemwoyo, uye madziro etsinga yeropa, uye kuchenesa ropa.
Buckwheat inobatsirawo kuvakadzi vane pamuviri, kureva: inobatsira kutsungirira madonhwe ekudzvinyirira; ndiko kudzivirira kupererwa neropa; iron iri mubuckwheat inowedzera fetus neokisijeni; folic acid yakakosha pakukura kwemwana asati azvarwa, uye inodzivirira kukura kwechirwere chemoyo chekuzvarwa; lysine chivakwa chekuvaka chemhasuru tishu; inobatsira nekupisa kwemoyo, inogadzirisa kugaya, uye inobatsira pakugadzirisa.
Kukuvadza uye contraindications pakushandisa Buckwheat
Kusashivirira kwega kwega kunopesana nekushandiswa kwebhakkwheat. Kune vamwe vose, porridge inobatsira zvikuru. Asi zvese zvakanaka zvine mwero, saka haufanirwe kushungurudza buckwheat. Izvi ndezvechokwadi kunyanya kune vanhu vane chirwere chemoyo chisingaperi, zvirwere zvemudumbu, uye chirwere cheshuga.
Buckwheat chigadzirwa chine hutano uye chinonakidza-kuravira. Munhu wese anozviziva kubva paudiki. Kune vanhu vazhinji, inoramba iri imwe yezviyo zvavanofarira kunyange nhasi. Asi zvakakosha kuyeuka kuti inobatsira chete mune zvishoma. Pasinei nekuwanda kwevhithamini nemaminerari, kushandiswa kwenguva refu kunogona kukonzera kurasikirwa kwesimba.
Nzira yekubika buckwheat groats
Usafunga kuti porridge yakagadzirwa kubva muzviyo uye hundi ndiyo chete nzira yekubika buckwheat. Kubva panguva dzekare, hupfu hwebhakkwheat hwakagayiwa, asi nekuda kwekushayikwa kwe gluten, yakanga isina kukodzera kubika chingwa ("buckwheat chingwa", iyo ikozvino inotengeswa muzvitoro, yakabikwa kubva musanganiswa wegorosi uye buckwheat), uye raishandiswa kugadzira makeke, makeke, makeke, uye madunduru. Buckwheat inoita soups inonaka uye casseroles.
Chiedza, kernels dzisina kugadziriswa dzakabikwa kwemaminitsi makumi matatu-30, asi mazuva ano kune mazamu akawanda ane steamed ari kutengeswa - ane rima muvara uye anogona kubikwa mumaminitsi 40-15. Porridge yevacheche yakabikwa kubva kune bran.
Pamusoro penyika dzeSlavic neFrance, uko mapakeke akaonda eBuckwheat anowanzo kubikwa muBrittany, kune imwe nyika imwe iyo buckwheat muchimiro cheupfu chinhu chetsika uye chakanyanya hunhu chekudya kwenyika. Nyika iyi iJapan. Inoburitsa matete, marefu, uye zvinoshamisa manyoro ebhakwheat anonzi soba. Iyo aerobatics kuti mubiki akwanise kugadzira noodles chete kubva muupfu hwebhakkwheat, pasina kuwedzera hupfu hwegorosi. Vabiki vechiJapan vave nemakore vachidzidza kukanya, kukungurutsa, uye kucheka mukanyiwa wenoodles wakadaro. Soba inoshandiswa inotonhora kana inopisa nekuzadza kwakasiyana-siyana: miriwo, howa, nyama, hove dzegungwa, kana kungoita soy muto.
Imwe nzvimbo iyo buckwheat pasta inogadzirwa iri muSwitzerland neItaly Alps. Iyi pasta inonzi "pizzoccheri" muchiItalian, asi haina chekuita nepizza.
Zvisinei, haisi zviyo zvemuti uyu chete zvinodyiwa: vanhu vari munyika dzakawanda dzeSoutheast Asia vanodya mashizha e-buckwheat uye nhungirwa - zvakakangwa, zvinoiswa mumasobho, saladi, uye marinades, uye zvinoshandiswa semushonga wezvokudya zvenyama.
Nzira yekuchengetedza buckwheat zvakanaka
Kusiyana nezvimwe zviyo zvakawanda uye hupfu, buckwheat inogona kuchengetwa kwenguva yakareba pasina kukanganisa, nokuti mafuta ari mukugadzirwa kwayo anopesana neoxidation. Chinhu chikuru chaunoda kupa kuchengetedza kwayo inzvimbo ine rima uye inotonhorera.
Buckwheat inoshandiswa mumishonga yevanhu uye cosmetology
Buckwheat yakazozivikanwa kuvanhu mazana emakore apfuura. Yakanga yakashandiswa zvose pakubika uye zvinangwa zvemishonga. Nekubatsirwa kwezviyo, unogona kubvisa kuzvimba kwakakomberedza nzvimbo dzakakuvadzwa dzeganda. Mune fomu yakapwanyika, inogona kukwevera pus kubva mukucheka uye kuporesa maronda. Folk mabikirwo inobva Buckwheat anogona kurapa zvirwere zvakadai anemia uye anemia.
Haisi chete kernels yechigadzirwa ine mishonga yemishonga, asiwo mashizha ayo. Ivo vanoshandiswa kurapa zvirwere zvakaita seradiation chirwere, gwirikwiti, scarlet fever, uye chirwere chemoyo.
Buckwheat inogona kubatsira kuderedza kuipa kwehupfu hwekudya. Inobatsira zvakanyanya kune vanhu vane basa rinorema remuviri. Inobatsira kudzorera simba uye inozadza muviri nesimba. Izvi ndezvechokwadi kunyanya kune vatambi. Nekudyiwa kwezviyo, havangogamuchire simba rakakosha chete asiwo vanotsvaga zvinhu zvinoita kuti tsandanyama iwane uye kuwedzera kutsungirira kwemuviri.
Buckwheat inogona kuva kwete chete ruvara rutsvuku asiwo ruvara rwegirini. Izvi zvinoreva kuti tsanga hadzisati dzanyatsoibva, asi dzagadzirira kudyiwa. Green buckwheat inewo zvinhu zvinobatsira. Iyo ine zvese zvinovaka muviri seyakaibva buckwheat, asi iyo coefficient yekubatsira yakakwira zvakanyanya. Ichi chiyo chinoshandiswa kurapa zvirwere zvakaita se coronary heart disease, hypertension, anemia, chirwere cheshuga mellitus, kusagadzikana kusingaperi, kurwadziwa kwehuro, uye bronchitis. Kudya iyi groat kunobatsira kusimbisa madziro emidziyo yeropa uye kunoderedza zvakanyanya fragility ye capillaries.
Iyo cereal haina kungonakidza kunakidza uye inobatsira zvinhu zvemuviri, asi inogonawo kubatsira ganda remunhu. Inowanzoshandiswa muindasitiri yezvizoro. Inoshandiswa kugadzira lotions yepamba inobatsira kudzorera elasticity yeganda. Ichi chigadzirwa chakanakira ganda rine mafuta nekuti chinobvisa mafuta sheen. Masikisi echiso anogadzirwawo pahwaro hwebhakkwheat. Iko kusanganiswa kunonyorovesa uye kunyorovesa ganda kubva kumakwinya akanaka.
Nyika yemishonga haina kufuratira buckwheat zvakare. Inoshandiswa kugadzira chikafu chevana chevana vari pasi pegore rimwe chete. Mushonga wemwana uyu haunyatsogayiwa nemucheche chete asi kuti unopedza nzara.
Iye zvino iwe unogutsikana kuti zvikomborero zvebhakkwheat zvakakosha kumuviri wemunhu. Idya zviyo izvi nguva dzose uye uve nehutano!
