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Aya ndiwo Magadzirirwo aungaita Michero Yakaomeswa Iwe pachako

Muchero wakaomeswa chikafu chikuru uye chine hutano. Asi kana iwe ukaitenga muchitorosi, inokurumidza kudhura zvakanyanya. Chinhu chakanaka kuti iwe unogona nyore kugadzira michero yakaomeswa iwe pachako. Tinotsanangura kuti inoshanda sei.

Kuomeswa kwechikafu kwaishandiswa kuchengetedza michero nemiriwo kuitira kuti zvisangowanikwa mumwaka chete, asi gore rose. Nekuda kwekudyidzana kwepasirese, tekinoroji uye masupamaketi, iri harisisiri dambudziko. Zvakadaro, hatidi kuita pasina chikafu chinotapira asi chine hutano nhasi. Tichakuratidza kuti zviri nyore sei kugadzira michero yakaomeswa iwe pachako.

Kubva pamuchero mutsva kusvika kune inonaka yakaomeswa michero

Zvakakosha kuti muchero waunoda kuomesa hauna nzvimbo dzakaora kana dzakapwanyika. Hazvina mhosva kuti unosarudza muchero upi. Maapuro, mapeya, majiroji kana plums zvinogona kushandurwa kuita muchero wakaomeswa kubva pamuti.

Muchero wacho unofanira kunhongwa uchangobva kucheneswa. Ingoshandisa michero yakaibva, nokuti kunyange kana mamwe marudzi emichero achiramba achiibva mushure mekukohwa, iyi nzira haishande pakuoma.

Nhanho nhanho kumuchero wakaomeswa

  1. Rongedza rimwe kana mamwe mapepa ekubikira nebepa rematehwe.
  2. Preheat oven yako kusvika max. 50 °C (kupisa kwepamusoro nepasi).
  3. Cheka michero yakacheneswa negomba kuita zvidimbu. Izvo zvinotevera zvinoshanda: iyo yakaonda zvimedu, inokurumidza kugadzirira.
  4. Isa muchero wakachekwa pamatireyi akagadzirwa woisa muchoto. Usavhare gonhi rehovhoni nzira yese kuti mvura inobuda muchoto ibude. Kana gonhi rehovhoni rikasagara rakavhurika rakatsemuka riri roga, unogona kunamira chipunu chekubikira pamusuwo.
  5. Kuomesa kunotora maawa akawanda. Muchero wakaomeswa wakagadzirira kana pasina hunyoro hunopukunyuka kubva muchero paunoudzvanya, asi hunogona kuramba hwakakotama.

Chikafu chine hutano chinonyanya kuve nyore kuchengeta mumagaba egirazi, asi muchero unofanirwa kunge wakatonhodzwa zvakanaka zvisati zvaitika.

Unoda kusanganisa michero yako yakaomeswa nemiriwo yakaoma? Hapana dambudziko. Inogadzirwa nenzira imwechete. Sezvineiwo, hanyanisi, howa, uye matomatisi zvinogona kuomeswa zvakanyanya.

Kuomesa michero ne dehydrator

Iwe unogona kugadzira michero mitsva kunyanya nyore ne dehydrator. A dehydrator inofananidzwa nemini oveni. Panzvimbo pekushandisa kupisa kukuru, zvisinei, inoshanda nekudziya kumhepo inopisa. Izvi zvinobvisa hunyoro kubva kune zvigadzirwa zvakachekwa kuita zvidimbu zvitete kana zvimedu zviduku kwenguva yakareba (kazhinji maawa akawanda).

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rakanyorwa Allison Turner

Ini ndiri Registered Dietitian ane 7+ makore ane ruzivo mukutsigira akawanda maficha ezvekudya, zvinosanganisira asi zvisingaganhurirwe kune zvinovaka muviri, kushambadzira kwekudya, kusikwa kwemukati, hutano hwemakambani, hutano hwekiriniki, chikafu chekudya, chikafu chenharaunda, uye chikafu nechinwiwa kusimudzira. Ini ndinopa hunyanzvi, hwekuita, uye hunyanzvi hwakavakirwa pasainzi pane dzakasiyana siyana nyaya dzekudya senge kuvandudzwa kwehutano hwekudya, kuvandudza mabikirwo uye kuongororwa, kuburitswa kwechigadzirwa chitsva, chikafu uye hutano midhiya hukama, uye kushanda senyanzvi yezvekudya. yemhando.

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