in Recipes

Tofu Vegetable Stew

5 kubva 5 mavhoti
Total Time 30 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 106 kcal
Mukati show

Ingredients
 

  • 400 g Tofu
  • 2 Tubers Fennel itsva
  • 3 Karoti
  • 200 g Mazizi echando
  • 1 Garlic clove akachekwa
  • 5 tbsp Sosi sosi
  • 1 Tl Mustard pakati inopisa
  • 1 tbsp Chikafu starch
  • munyu
  • mhiripiri
  • 1 dauka Tabasco

Instructions
 

  • Chekai tofu kureba uye cheka kuita mitsetse inenge 5 cm kureba. (Zvichida nyura mu soy sauce inenge awa imwe zvisati zvaitika - ingozviedza)
  • Quarter fennel, bvisa dzinde uye ucheke kuita mitsetse approx. 1-2 cm kureba. Cheka makarotsi kuita zvidimbu zvitete. Cheka nepakati peas yechando.
  • Pisa mafuta mupani uye fry the tofu zvakanaka muzvikamu zviviri. Bvisa imwe neimwe kubva pani.
  • Zvadaro fry miriwo mumafuta akasara, wedzera miriwo yemiriwo uye gadzira maminetsi mashomanana.
  • Sakanidza muto we soy uye mustard uye musanganise.
  • Sakanidza cornstarch nemvura uye fambisa mumiriwo, uuye kumota. Wedzera tofu. Munyu, pepper uye kuwedzera Tabasco. Zvichida mwaya chilli flakes uye pakupedzisira wogocha sesame pamusoro.
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udyo

Kubatira: 100gCalories: 106kcalCarbohydrate: 7.5gMapuroteni: 10.7gMafuta: 3.6g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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