John Myers
Mukati
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Ingredients
- 1 kg Turkey zamu
- 3 Mazai Varungu
- 2 nzira Hanyanisi itsva
- 2 Garlic clove akachekwa
- 50 g Oat flakes
- 1 Worcestershire sauce
- 3 tbsp Kurunga nyama
- 2 tsp Mustard pakati inopisa
- Hack seasoning musanganiswa
- 10 tbsp Sweet paprika powder
- 10 tsp munyu
- 5 tsp Curry
- 5 tsp Yakaomeswa marjoram
- 5 tsp Mhiripiri yakasviba kubva paguyo
- 1 tsp Mhiripiri
- 0,5 tsp Ground caraway
- 2 tsp Garlic upfu
- 2 tsp Hanyanisi upfu
Instructions
- 1 Cheka chifuva cheTurkey mumatanda marefu uye upfuure neguyo renyama.
- Dikai hanyanisi, cheka gariki wosanganisa nezai jena, oats, mustard, Worchester sauce nezvinonhuwira.
- Meatballs (Ndinobva kuHessen 😉 Shape and fry. A 100 gram meatball ine around 20 grams of protein.
- Muvhenganiswa wezvinonhuhwira: Isa zvese zvakasanganiswa pamwe chete, kukuya uye chengeta mugaba rekupura-pamusoro.
udyo
Kubatira: 100gCalories: 140kcalCarbohydrate: 13gMapuroteni: 20gMafuta: 4g
