John Myers
Mukati
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Ingredients
- 1 kg Turkey nyama mu cubes
- 2 tbsp Koconut oil
- Munyu uye pepper kuti zvinonhuwira
- 2 tbsp Paprika powder
- 2 Piece Bay mashizha
- 4 tbsp Nyanya nyanya
- 1 Piece Diced karoti
- 1 Piece Diced mhiripiri tsvuku
- 1 Piece Diced onion
- 2 Piece garlic yakagurwa
- 300 ml Mvura
- 300 ml ****************
- 200 g Rice noodles
- 2 Piece Diced karoti
- 100 g Mazai akaomeswa
- 2 tsp Vegetable muto kuti mwaka
- 1 f liter Mvura
Instructions
Kugadzirira
- Peenura makarotsi woachekerera, geza mhiripiri tsvuku, bvisa mhodzi woichekerera, chekerera hanyanisi negariki, cheka hanyanisi wochekerera gariki.
- Isa nyama yeTurkey mugaba, nguva nemunyu, mhiripiri uye usasa nehupfu hwepaprika, wedzera kokonati mafuta, toamten pulp nemvura uye kubika muchoto kwemaminitsi makumi matanhatu pa 60 degrees. Zvadaro wobva wawedzera 180 diced karoti, diced paprika, diced onion, garlic yakagurwa uye bay leaves, funganisa zvose zvakanaka uye kubika zvakare kwemaminitsi makumi matatu muchoto.
- Gadzirira mvura yemupunga wemupunga, wedzera miriwo yemiriwo kumvura uye gadzira rice noodles mairi. Anenge maminetsi mashanu nguva yekubika isati yapera, wedzera karoti nepizi uye pedzisa kubika, isa zvinhu zvose musefa uye bvumira sango yakasara kudonha (unganidza uye shandisa zvakasiyana, usarerekera kure).
- Ronga ndiro uye unakidzwe nekudya kwako
- Cherechedzo 5: Ndakatora 3 zvidimbu zvidiki kana zvakaputsika zvebay mashizha pano
udyo
Kubatira: 100gCalories: 43kcalCarbohydrate: 1.5gMapuroteni: 0.6gMafuta: 3.9g
