John Myers
Mukati
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Ingredients
- 750 g Diced beef chiropa
- 1 bunch Yakachekwa parsley kusvikira yatsetseka
- 1 guru Onion akacheka muzvindori
- 0,25 lb Instant hupfu
- 1 tsp munyu
- 2 tsp Lemon juice
- Mafuta, shuga,
Instructions
- Geza, dzura uye ucheke parsley, cheka hanyanisi, uise mucolander uye wedzera munyu wakawanda. Svinai onion nemunyu, simbura pasi pemvura inotonhora uye dhonza. Isa parsley nehanyanisi mundiro, kurunga nemunyu, wedzera muto wemonamu, simbisa mudheshi remafuta uye simbisa zvakare. Shamba chiropa (bvisa ganda kana uine chero) uye ucheke mumakumbo makuru. Isa chiropa mundiro, usasa pamusoro pe 2 mashuga eshuga uye funganisa. Isa hupfu uye teaspoon yemunyu muhomwe yepurasitiki uye zunza zvakanaka. Wedzera diced chiropa uye zunza zvose zvakare. Isa mafuta akawanda mupani uye fry chiropa mariri, kwete kunyanya kupisa, kusvikira ndarama yakatsvuka. Kana zvichidikanwa, gadzira munyu weparsley zvichienderana nekuravira
udyo
Kubatira: 100gCalories: 218kcalCarbohydrate: 44.5gMapuroteni: 7gMafuta: 0.7g
