John Myers
Mukati
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Ingredients
Mipumburu yenyama (Köfte)
- 250 g Ground nyama yemombe (kana gwayana uye veal yakasanganiswa, kana kuravira)
- 0,25 tsp Yakasanganiswa nekumini
- 0,25 tsp Tajine spice
- 0,5 tsp Mhiripiri inopisa kana inonaka
- 0,25 tsp Separate oregano
- 1 Shallot, yakagadzirwa zvakanaka
- 0,25 bunch Flat leaf parsley yakachekwa zvakanaka
- Munyu, mhiripiri kuravira
- Oiri yekutsvaira
bulgur gorosi
- 125 g Bulgur
- 1 Diced onion
- 2 Tsvuku Cheka mhiripiri kuita approx. 2 cm cubes
- 1 zvine maoko Cherry tomate akachekwa nehafu kana chidimbu
- 1 tsp Nyanya nyanya
- 250 ml Vegetable muto zvichida zvishoma
- Oiri yekutsvaira
- Munyu pepper
- 4 Mashanga Flat leaf parsley
Dip
- 150 g Yoga yega yega 3.5%
- 1 Garlic yakadzvanywa kana kuchekwa zvakanaka
- Munyu, pepper, paprika
Instructions
- Kutanga gadzira mipumburu yekucheka. Wedzera zvese zvinongedzo, kunze kwemafuta, kunyama uye kanya nemaoko ako kuti uite homogeneous mukanyiwa. Isa mufiriji kwemaawa mashomanana kuitira kuti zvinonaka zvipararire zvakanaka. Zvadaro gadzira 4 mipumburu kubva kune minced nyama. Kana uchida, iwe unogona zvakare kugadzira mabhora kana kunamatira chinhu chose pane skewers.
- Pisa mafuta mumapani maviri. Pisai hanyanisi dzakachekwa mupani kusvika zvachinja, wobva waisa domatisi paste. Gadzirai zvimedu zvemhiripiri. Munyu uye pepper. Wedzera bulgur uye 250 ml stock uye simmer kwemaminitsi makumi maviri pamusoro pekupisa zvishoma. Mushure memaminitsi gumi simbisai matomatisi uye wobva wawedzera zvishoma kana zvichidiwa.
- Panguva ino, fry the meatballs mune pani yechipiri kusvikira yakasviba. Bvisa mupani.
- Pakupedzisira, bvisa yakagochwa kubva pani yenyama nemvura shoma kana mashizha uye simbisa mubulgur yakapedzwa neparsley yakagurwa. Zvino isa nyama dzenyama kumusoro uye ushumire. Taive neyoghurt garlic dip nayo. Izvozvo zvinoita kuti zvinhu zvose zvive zvitsva.
- Zvainaka.
