Bella Adams
Turmeric ndeye herbaceous perennial chirimwa chemhuri yeginger inosvika kureba kwemamita 1.5-2. Mashizha eTurmeric ane oblong, oval, uye girini (yakasviba kana yakareruka) muruvara.
Chirimwa chinokura zvakanaka munzvimbo dzakapfava dzine hunyoro hwepamusoro uye tembiricha isiri pasi pe20 ° C, saka mamiriro ekunze enzvimbo dzinopisa uye subtropics akanyatsokodzera turmeric. Inoparadzirwa muSoutheast India, Indonesia, Vietnam, uye China.
Indochina neIndia zvinoonekwa senyika yekumusha yeturmeric. Kunyangwe makore 2500 apfuura, vanhu vakaishandisa sedhayi uye sechirimwa chemishonga. Alexander the Great ndiye akatanga kutora turmeric kubva kuIndia sechipo chinodhura kubva kuvanhu vakakundwa. Turmeric inodanwa nemazita akawanda. MuMiddle Ages, vatengesi vechiArab vakadana chirimwa ichi "Indian saffron". VaGiriki nemaIndia vakadana spice "yellow ginger", nepo British neWestern Europe vakaitumidza "turmeric".
Turmeric inonhuhwirira yehupfu ine huturu, dzimwe nguva inopfuta kuravira uye inoyevedza yero ruvara. Anopfuura makumi masere marudzi akasiyana eturmeric anozivikanwa, asi mashoma chete anoshandiswa zvakanyanya. Iyo yakasikwa dhayi curcumin, iyo iri chikamu che tubers, yakapa chirimwa zita racho.
Kuumbwa kwe turmeric
Turmeric, iyo inobatsira zvinhu zvisingarambiki, ine mavhitaminzi K, B, B1, B3, B2, uye C uye kutsvaga zvinhu: calcium, iron, phosphorus, uye iodine. Zvisinei, sezvo ari mu microdoses (somuenzaniso, 100 magiramu turmeric ane chete 0.15 MG vhitamini B1), hazvina musoro kutaura nezvekukosha kwezvinhu izvi mupuniki yezvinonhuwira yakawedzerwa pakudya. Nekudaro, turmeric ine zvikamu zvine zvakakosha pamuviri wemunhu kunyangwe mune zvidiki zvidiki. Aya mafuta akakosha uye zvinoriumba sabinene, borneol, zingiberene, terpene alcohols, phellandrene, curcumin, uye akati wandei ezvimwe zvikamu.
Curcumin inotora nzvimbo yakakosha mune iyi runyorwa. Chinhu ichi ndicho chinopa ruvara rweyero kuzvikafu. Curcumin inoshandiswa kugadzira chikafu chinowedzera E100 (turmeric), chinowanzoshandiswa neindasitiri yezvekudya kugadzira mayonnaise, cheese, butter, margarine, uye yogati. Turmeric inopa zvigadzirwa runako rweyero hue uye nekudaro inovapa inoyevedza mharidzo.
Izvo zvinobatsira zve turmeric
Vanachiremba vave vachifarira kwenguva yakareba zvinhu zvinobatsira zve curcumin. Mukati mekuyedza kwesainzi, zvakaonekwa kuti curcumin inokonzera kufa kwepathological bundu masero pasina kukanganisa masero ane hutano.
Turmeric yakafanana zvakanyanya muzvinhu zvayo kune ginger. Inotova nezita rechipiri - yellow ginger. Ichi chirimwa chinonyanya kukosha kuvakadzi, sezvo chinoshandiswa pakushongedza kurapa zvirwere zveganda. Asi kukosha kwayo kwakanyanya ndeyekuti turmeric yakanaka pakurasikirwa uremu.
Iyo curcumin iri muturmeric inodzivirira kuumbwa kweadipose tishu. Ichi chirimwa chinoshandiswa zvinobudirira kuderedza uremu hwakawandisa uye kurapa kufutisa. Ichi chiitiko chinowanikwa nekuda kwekuti turmeric inogadzirisa metabolism. Izvo zvinofanirwa kucherechedzwa kuti kuwedzera kweturmeric kune chikafu kunokurudzira yakakura calorie kupisa uye kubviswa kwemvura yakawandisa kubva mumuviri wemunhu, inovandudza kutenderera kweropa, uye izvi zvese zvinobatsira kuderedza uremu.
Zvinoenderana neazvino data, curcumin inobatanidzwa mukukurudzira gallbladder, iyo pakupedzisira inobatsira kuvandudza kugaya. Yakave yakaratidza zvakare kuti curcumin inogona kushandiswa mukurapa kwekusagadzikana kwekudya, senge kuputika kana kuwedzera gasi kugadzirwa.
Turmeric - shandisa mukubika
Sezvo turmeric inonyanya kushandiswa se spicy spice, ine inowirirana kuravira: zvinonhuwira, kutsva zvishoma. Turmeric inowedzera hupenyu hwesherufu yezvigadzirwa uye inovapa kutsva. Kunyangwe chidimbu chidiki chayo chinogona kuwedzera kuravira kwakasiyana uye kunhuhwirira mundiro, iyo inoshandiswa zvakanyanya mukugadzirira kweakasiyana marinades, sosi, uye madhiri.
Wese munhu anoziva yakakurumbira Indian spice musanganiswa securry. Icho chigadziro chechigarire mu curry. Nekuda kwekuvapo kwe curcumin, mumiriri wemavara anonyungudika mumafuta, spice iyi inoshandiswa muindasitiri yezvekudya kupa rumwe ruvara kune yogati, margarine, chizi, uye bhotela. Inopenda ndiro mune yakapfava yero ruvara. Turmeric inowedzerwawo kune akasiyana akawanda musanganiswa, liqueurs uye zvimwe zvinwiwa, saladhi sosi, uye masitadhi sosi.
Hazvifanirwe kukanganwa kuti turmeric ine zvakawanda zvinonaka uye zvinobatsira zvivakwa, saka izere zvinonhuwira zvinosanganisa uye zvinozadzisa nyama, hove, uye yemiriwo ndiro.
Contraindications pakushandisa turmeric
- Pamusana pemigumisiro yakasimba yeturmeric, hazvikurudzirwi kuishandisa pamwe chete nemishonga kuitira kuti irege kukanganisa mufananidzo wose wechirwere. Kana kuishandisa mushure mekubvunza chiremba.
- Kune zvirwere izvo zvisingakurudzirwi kushandisa zvachose - iyi secholelithiasis.
- Chero zvazvingava, kana uine zvirwere zvisingaperi, unofanira kubvunza chiremba wako kana nutritionist mazano kana uchidya zvinonhuwira.
Uye chimwe chinhu - zvisinei kuti zvinonhuwira izvi zvinobatsira sei, haufaniri kudarika: 1 teaspoon inokwana 5 kana 6 servings yendiro.
