Turmeric: Mhedzisiro uye Shandisa seMushonga

Nekuda kwemhedzisiro yayo, turmeric mushonga unozivikanwa. Muchikamu chino, tinoratidza kuti chii chinokonzera spice pahutano hwako uye kuti ungaishandisa sei.

Mhedzisiro yeturmeric pahutano

Turmeric inonyanya kushandiswa kuchenesa ndiro. Kufanana nezvimwe zvakawanda zvinonhuhwirira, goldenseal ine zvimwe zvimiro zvine mhedzisiro yakanaka pahutano.

• Turmeric inoita kuti chikafu chiwedzere kugaya. Iwe unogona kuderedza kana mune dzimwe nguva kudzivirira kuputika kana gasi nekunakisa chikafu chako neturmeric.
• Iyo ingredient curcumin inonzi zvakare inokwanisa kuderedza cholesterol.
• Turmeric inonziwo inodzivirira chiropa kubva kune zvinokuvadza.
• Curcumin's anti-inflammatory effects inoita seinovimbisa mukurapa kwezvirwere zvakasiyana-siyana. Izvi zvinosanganisira, semuenzaniso, zvirwere zvisingaperi zvemudumbu zvakadai se ulcerative colitis.
• Zvinofungidzirwawo kuti turmeric inogona kudzivirira kukura kweAlzheimer's. Pane tsvagiridzo pamhedzisiro yekuti curcumin inodzivirira kuiswa kwemamwe maprotein complexes muuropi.
• Zvisinei, zvizhinji zvezvirevo izvi zvinoreva zvidzidzo zverabhoritari pamhuka. Kana mhedzisiro yacho inogona zvakare kuendeswa kuvanhu inofanira kusimbiswa nekumwe zvidzidzo.

Kushandiswa kweturmeric

Izvo chete mhedzisiro ye turmeric poda pakudya zviri nani zvakaratidzwa.

• Saka kana iwe uchida kudzivirira kuputika kana kuputika kubva kune zvinorema kana zvakakora chikafu, ravira chikafu neturmeric.
• Sezvo turmeric isinganyanyi kunyungudika mumvura, zvishoma chete zve curcumin zvinopinda muura.
• Piperine, chinhu chinowanikwa mupepuru yakasviba, inovandudza kubatwa kwe curcumin.
• Saka kana ukarunga turmeric, gara uchiwedzera mhiripiri nhema.
• Kuti ukwanise kushandisa zvimwe zvakanaka zvimiro zveturmeric zvakataurwa, kupfava kuri nyore hakuna kukwana.
• Pano iwe unofanirwa kutendeukira kune yakakwira-dose yekudya yekuwedzera. Nekudaro, isu tinoda kutaura kuti mazhinji eakataurwa akanaka ehutano mhedzisiro yeturmeric haisati yanyatso tsvakurudzwa.
• Mukuwedzera, havasi vanhu vose vanoshivirira turmeric mumazinga akakwirira. Kana izvi zviri izvo, zvisingadiwi mhedzisiro senge allergic skin reactions kana flatulence inogona kuitika.
• Kana iwe uchitambura nechirwere chechiropa kana gallstones, iwe unofanirwa kudzivisa turmeric.