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Vegan: Yakakangwa Seitan neMbatatisi uye Apple - Elderberry - Red Cabbage

5 kubva 4 mavhoti
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 124 kcal
Mukati show

Ingredients
 

  • 200 g seitan
  • 200 g Mafuta kana mafuta ekubika
  • 3 zera Waxy mbatatisi
  • 2 Servings Apple-Elderberry-Red cabbage *

Instructions
 

  • Cheka seitan muzvidimbu uye fry kumativi ose mumafuta, ndakashandisa kokonati mafuta.
  • Wobva waisa zvimedu zve seitan pajira rekubikira wobva wabvisa kuzora mafuta.
  • Peel, geza, cheka uye ubike mbatatisi mumvura ine munyu.

kushumira

  • Isa mbatatisi uye seitan yakakangwa pandiro, muto unonaka kubva mukabichi wakashanda semuto ... kwazvo, inonaka kwazvo ne elderberry inonaka uye ine hutano pamusoro peiyo. Takadya sadza nenyama.

Zvinobatsira zvinongedzo

  • * Side dish: apuro - elderberry - red cabbage
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udyo

Kubatira: 100gCalories: 124kcalCarbohydrate: 2.8gMapuroteni: 15.5gMafuta: 5.6g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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