John Myers
Mukati
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Ingredients
- 500 g Pumpkin yesarudzo yako
- 3 Piece Karoti
- 1 Tsvuku Hanyanisi yakagurwa
- 1 tbsp Koconut oil
- 2 tbsp Muto wangu wemuriwo*
- Mvura yokuzadza
- 2 tbsp Mupunga Whipped Cream
- 3 Matavi Celery herb Tk
- Coconut chingwa cubes *
Instructions
- Peel, geza uye ucheke manhanga nemakarotsi. Zvinyoro fry onion yakagurwa mumafuta ekokonati, wedzera zvidimbu zvekaroti, gadzira zvishoma, wobva wawedzera diced pumpkin. Zvino isa miriwo yemuriwo pamusoro payo, uzadze nemvura, uuye nayo kumota chivharo chakavharwa uye simira zvese kusvika zvinyoro (approx. 20 maminitsi)
- Zvadaro puree, simbisa mupunga wekrimu, cheka mashizha e celery muzvidimbu zviduku, wobva wawedzera uye gadzira chinhu chose nepepuru shoma kana zvichidiwa.
- Ronga muto mundiro woisa zvimedu zvechingwa zvakakangwa pamusoro ... tsama yemhodzi dzenhanga pamusoro - farira kudya kwako uye uine hutano hwakakwana ... kwete "vegan" chete 😉
- * Zvekushandisa: Gadzira yako yemuriwo stock
- * Vegan: Zviri nyore kubata
