John Myers
Mukati
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Ingredients
- 400 g Kohlrabi itsva
- 2 Carrot
- 0,5 Zucchini itsva
- 2 Garlic mavhavha
- 1 Onion
- 2 tbsp Olive mafuta
- Gungwa munyu zvakanaka
- Pepuru nhema
- 400 g Yakabikwa chicken fillet
- 200 g Creme fraiche cheese
- 200 ml mukaka
- 1 pinch Nutmeg
- 750 g gnocchi
- 1 bunch Zvishoma
- 100 g Parmesan cheese
Instructions
- Shamba miriwo, pat yakaoma, peel, cheka zvinhu zvose mudiki cubes. Peel garlic uye onion, gurai zvakanaka.
- Pisa mafuta omuorivhi mupani, sautei garlic uye hanyanisi mairi. Wedzera miriwo uye fry kwemaminitsi mashanu, uchishandura moto wepakati. Fukidza negungwa munyu uye pepper kubva paguyo.
- Kana usati watozviita, cheka nyama yakabikwa kare uye (yakarungwa) yakarungwa yehuku muzvidimbu zvakakura.
- Sanganisa creme fraîche nemukaka. Fukidza nemunyu, pepper uye nutmeg shoma. Wedzera muto unoguma kune miriwo mupani uye uuye kumota.
- Panguva imwecheteyo, gadzira muchidimbu gnocchi mumvura yakawanda ine munyu maererano nemirayiridzo / ruzivo rwepakeji, uye dhonza uye dhonza. Shamba parsley uye zunza yakaoma, dzura mashizha uye ucheke. Gadzira Parmesan. Shandura pane grill.
- Isa gnocchi, huku yakabikwa, muto wemuriwo, parsley uye 50 g Parmesan mundiro yekubikira, sanganisa zvese zvakanaka. Fukidza yakasara Parmesan pamusoro pecasserole. Girai muriwo uye gnocchi casserole kwemaminitsi mashanu pasi pehovhoni inopisa kusvika goridhe yero.
- Gurai gratin yakapedzwa muzvikamu zvina, ronga pamahwendefa uye mushumire.
- A crunchy yakasanganiswa saladhi sendiro yedivi inoenda chaizvo neiyi casserole.
- Rombo rakanaka uye bon appetite.
udyo
Kubatira: 100gCalories: 253kcalCarbohydrate: 29.8gMapuroteni: 9.2gMafuta: 10.7g
