in Recipes

Vegetable Platter ine Tofu uye Cuscus

5 kubva 6 mavhoti
Total Time 20 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 227 kcal
Mukati show

Ingredients
 

  • 180 g Romanesco - green cauliflower
  • 80 g Couscous
  • 1 Anyanisi echitubu matsva, akachekwa
  • 1 Tomato yakatemwa
  • 50 g Tufu
  • 20 g Oak leaf saladhi chiedza
  • 1 tbsp mafuta
  • 1 tbsp Herbal zvinonhuwira

Instructions
 

  • Fukidza cuscus uye uzvipise nemvura inopisa uye worega kuzvimba, gadzira romanesco mumvura ine munyu, cheka hanyanisi yechitubu, matomatisi uye tofu wogocha mupani, ronga pandiro, dururira saradhi pamusoro pavo - shongedza nayo. nhungirwa, radishes uye parsley;
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udyo

Kubatira: 100gCalories: 227kcalCarbohydrate: 0.6gMapuroteni: 0.3gMafuta: 25.3g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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