John Myers
Mukati
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Ingredients
- 400 g Mbatata (matatu)
- 400 g Karoti
- 1 Beefsteak tomato (inenge 300 g)
- 0,5 Kohlrabi approx. 300 g
- 2 Hanyanisi (anenge 200 g)
- 1 Mhiripiri tsvuku tsvuku (anenge 150 g)
- 1 Zucchini (inenge 150 g)
- 150 g Brown howa
- 150 g Celery
- 100 g Leek
- 50 g Parsley midzi
- 50 g Ginger
- 2 Garlic mavhavha
- 0,5 Bunch parsley
- 2 tbsp Olive mafuta
- 1,5 L Muto wemuriwo (6 mashupuni pakarepo)
- 1 tsp munyu
- 0,5 tsp mhiripiri
- 1 tbsp Maggi wort
- 2 tbsp Inotapira soy muto
Instructions
- Peel uye suka mbatatisi (matatu). Pera makarotsi nemupenyu, purura nemuriwo ruva scraper / peeler 2 mu 1 blade yekushongedza uye cheka kuita zvidimbu zvekaroti zvinotumbuka (approx. 3 - 4 mm gobvu) nebanga. Geza beefsteak tomato, cheka kuita zvimedu uye wozoita lozenges. Peel iyo kohlrabi, cheka kuita zvidimbu uye wozoita lozenges. Peel uye cheka hanyanisi uye ucheke kuita wedges. Geza wosuka mhiripiri wocheka kuita madhaimani. Shamba zucchini, tsvaira nemuriwo wemaruva scraper / peeler 2 mu 1 decorating blade uye ucheke mumucheka wekushongedza zucchini maruva zvimedu (approx. 3 - 4 mm gobvu) nebanga. Chenesa, cheka nepakati uye cheka howa. Dzvora celery, uicheke kuita zvidimbu uye wozoita madhaimondi. Chenesa uye geza leek uye ucheke muzvindori. Peenura midzi yeparsley ne peeler, tsvaira nemuriwo weruva scraper / peeler 2 mu 1 yekushongedza blade uye ucheke mukushongedza parsley mudzi maruva (approx. 3 - 4 mm) nebanga. Peel uye dice ginger negariki zvakanaka. Bvisa parsley. Pisa mafuta omuorivhi (2 maspuni) muhombe yepamusoro uye chengetedza miriwo (garlic cubes, ginger cubes, onion wedges, karoti maruva, pepper diamonds, nyama yemombe yemadhaimondi, kohlrabi diamonds, zucchini maruva, mushroom zvimedu, celery diamonds, leek rings; midzi yeparsley uye parsley - 2 maspuniji zvakasimba kurongedza!) Fry. Deglaze / dururira mumudziyo wemuriwo (1.5 litita), wedzera mbatatisi uye rega zvese zvimire / kubika kwemaminitsi makumi maviri nemashanu. Wedzera munyu (25 teaspoon), mhiripiri (½ teaspoon), Maggi seasoning (1 tsp) uye inotapira soy muto (1 tbsp) uye shumira inopisa, yakashongedzwa neparsley.
udyo
Kubatira: 100gCalories: 148kcalCarbohydrate: 8.9gMapuroteni: 1.6gMafuta: 11.8g
