Ashley Wright
Mukati
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Ingredients
Zvemuriwo:
- 6 diki Anyanisi, tsvuku
- 4 pakati nepakati Mavhavha egoriki, matsva
- 20 g Ginger zvimedu, zvitsva kana chando
- 1 Duku Chilli, girini (ona chinyorwa)
- 1 diki Carrot
- 8 Green bean
- 2 pakati nepakati Mhiripiri inopisa, refu, tsvuku, nyoro
- 2 pakati nepakati Madomasi, anyatsoibva
- 2 diki pak choy
Zvemuto:
- 100 g Kokonati mvura
- 150 ml Kokonati mukaka, cream (24% mafuta)
- 2 tbsp Muto wehove, chiedza, (kecap ikan "King Lobster", ona chinyorwa)
- 1 tbsp Oyster muto, (Saus Tiram)
- 1 tbsp Tsukatsi yakachena
- 1 tsp Chilli flakes, akaomeswa
Also:
- 2 tbsp Oiri yezuva
Kuchengeta:
- 2 tbsp Chilli flakes, akaomeswa
- 2 tbsp Mbeu dzeSesame, chena
- 8 Lengkeng michero, (neimwe nzira Lychiee)
- 8 Maruva nemashizha
Instructions
Anyanisi uye clove yegariki:
- Ivhai hanyanisi uye garlic cloves kumativi ose maviri, peel uye mucheke kuita zvidimbu zvidiki.
Ginger uye chilli:
- Cheka ginger nyowani, yakashambidzwa uye yakapepetwa muzvidimbu zvitete. Weresa uye nyungudutsa zvinhu zvaoma muchando. Geza diki, girini chilli, cheka kuita zvidimbu zvitete, siya zviyo panzvimbo, bvisa hunde.
Karoti, bhinzi bhinzi uye mhiripiri tsvuku:
- Geza karoti, vhara magumo ose, svuura uye ucheke muchidimbu kuita approx. 3 mm makobvu zvimedu. Cheka bhinzi dzakasvibira kumativi ese uye wodzicheka kuita zvidimbu zvidimbu. 4 cm kureba. Shambai mapepi matsva, matsvuku, bvisai madzinde, cheka diagonally kuita zvidimbu approx. 6 mm yakafara uye siya zviyo sezvazviri.
Tomato uye Pok Choi:
- Geza matomatisi, bvisa dzinde, ucheke nepakati uye ucheke gunde rakasvibirira nechena. Cheka hafu imwe neimwe kureba, bvisa zviyo uye cheka zvikamu muzvikamu zvitatu zvakachinjika. Kuparadzanisa mashizha kubva kuPok Choi nekucheka pasi 2 cm. Cheka chikamu chichena chemashizha kuyambuka kuita zvidimbu approx. 2 cm yakakura. Cheka nepakati chikamu chegirini kureba uye mharadzano. Ramba wakagadzirira zvakasiyana.
Muto:
- Pamuto, sanganisa zvinoshandiswa mu 1-litre saucepan. Pisa zvishoma uchikurudzira kuti shuga inyunguduke.
Wedzera wok:
- Pisa mafuta ezuva muhoki uye wobva wawedzera zvigadzirwa kubva paanisi kusvika kune ginger uye simbisa-fry kusvikira anyanisi ashanduka. Wedzera zvimedu zvekaroti pamwe chete nebhinzi yakasvibira, zvimedu zvichena zvepak choi uye mhiripiri uye fambisa-fry kwemaminetsi maviri.
Madomasi acho:
- Wedzera matomatisi uye simbisa-fry kweminiti imwe.
Kudzima:
- Deglaze nekokonati muto uye wobva wawedzera mashizha egreen pak choi.
Mwaka yekuravira, kushongedza uye kushumira:
- Isai kumota kwekanguva muchikurunga, kurunga munyu uye mhiripiri. Bvisa kubva pakupisa, isa mundiro yekushumira, shongedza uye ushumire nemupunga wakachena wakabikwa.
Cherechedza:
- 1) Avo vanoda kupisa vanotora 2 kana 3 yavo, vanhu vane hanya vanofanira kubvisa chili zviyo. 2) Kana iwe ukashandisa premium soy muto uye yemuriwo oyster muto (semuenzaniso kubva kuJa Shan Wan) pachinzvimbo chemuto wehove, saka ndiro iyi ndeye vegan.
udyo
Kubatira: 100gCalories: 17kcalCarbohydrate: 3.4gMapuroteni: 0.4gMafuta: 0.1g
