John Myers
Mukati
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Ingredients
- 300 g Asparagus yakasvibirira
- 200 g hamu
- 30 g Butter
- 0,5 tsp munyu
- 0,25 tsp shuga
- Nutmeg
- 200 g matapiri
Instructions
- Asparagus yakasvibira ichangobva kuchekwa kubva kubindu rako, yakachena, svuura, cheka nepakati. Kunyangwe nehurefu hwe35 - 40 cm hunyoro sebhata.
- Isa pane aluminium foil. Mwaka uye udururire butter flakes pamusoro payo.
- Vhara iyo foil zvakasimba uye ubike muovheni inopisa pa 180 ° C mweya inopisa kwemaminitsi makumi matatu.
- Paivawo nembatatisi itsva dzakabikwa, nyama ine muto yeIsita ine rimu rakakora rakanaka nebhota rebrown.
udyo
Kubatira: 100gCalories: 140kcalCarbohydrate: 8.2gMapuroteni: 9.3gMafuta: 7.7g
