John Myers
Mukati
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Ingredients
- 1 kg Savoy kabichi itsva
- 300 g Floury mbatatisi
- 300 g Diced beef, kwete kunyanya kuonda, zvichida kubva pagumbo
- 1 pinch Munyu uye pepper
- 1 tsp Soda yekubikisa
- 1 tsp Vegetable stock powder, yakagadzirwa kumba
tsvuku
- 1 Garlic clove yakapwanyika
- 2 tbsp Hupfu hwakasefa
- 1 tbsp Yakajekeswa bhotela
Instructions
- Bvisa gunde kubva mu savoy cabbage, wobva wachekerera, bvisa mbatatisi uye ucheke mudiki cubes (3 cm), cheka nyama yemombe zvakare. Isa nyama yemombe mumvura ine munyu yakawanda, rega ibike kusvika yapfava, bvisa furo ripi zvaro, wedzera mbatatisi nesavoy cabbage, woisa kasoda kadiki, simira pamoto wakaderera kwemaminetsi makumi maviri kusvika makumi matatu, kwete zvakanyanya kupfava. kuti mbatatisi dzakapfava uye dzakapfava. Bvisa imwe muto kubva kune savoy kabichi, rega itonhorere zvishoma, tinoda muto we roux. Mwaka yekuravira nemunyu nemhiripiri, pamwe nemuto wakatsetseka wemuriwo wakagadzirwa neni. Wedzera iyo roux sezvakatsanangurwa pazasi, yaitwa
- Izvi ndizvo zvinoshandiswa zve roux negariki. Unozvigadzira sei?? Yakareruka kwazvo: rega bhotela rakanatswa rinyunguduke muhari diki, rega garlic ichidikitira pamusoro pekupisa kwakadzika kusvika yave yakanaka uye ichipenya, wobva wawedzera hupfu, hwakakwana kuitira kuti huve hwakakora chaizvo, hunenge hwakaoma huremu, rega iwedzere kusvikira yapera. tsvuku tsvuku yobva yanyunguduka nemuto wemuriwo, wobva wasimudzira zvishoma nezvishoma mu savoy cabbage stew. Ndapota chenjerera kuti usanyanya kukora. Soseji yakabikwa yakabikwa kana nyama yemombe inofamba zvakanaka nayo
udyo
Kubatira: 100gCalories: 62kcalCarbohydrate: 6.2gMapuroteni: 3.1gMafuta: 2.6g
