Lindy Valdez
Vitamin B6 inobatanidzwa mune akawanda metabolic maitiro mumuviri wemunhu. Kushaikwa kwekudya kunovaka muviri hakuwanzo kuGermany nekuti zvikafu zvakawanda zvine micronutrient, kunyangwe muhuwandu hwakasiyana. Zvisinei, mimwe mishonga inotungamirira kukuperevedza.
Ndeapi mabasa evhitamini B6?
Izwi rekuti "vitamin B6" rinoshandiswa nevemakemikari kureva akati wandei akafanana makomisheni anova iyo coenzyme pyridoxal phosphate mumuviri. Iyi fomu inoshanda inobatanidzwa mune akawanda metabolic maitiro, semuenzaniso mukushandurwa kwemacarbohydrates kana amino acids.
Vitamin B6 inofanirawo kuvapo pakuumbwa kweniacin, imwe B vhitamini. Pamwe chete nemamwe mavhitaminzi B, inogadzirisa homocysteine metabolism.
Yakakwira mazinga ehomocysteine akabatana nechirwere. Pakati pezvimwe zvinhu, vanogona kukuvadza tsinga dzeropa.
Yakawanda sei vitamini B6 iyo muviri unoda?
IGermany Society for Nutrition (DGE) yakaisa pamwe mazano ekutora vhitamini B6, zvichienderana nezera uye hupenyu hwehupenyu. Semuenzaniso, zvinodiwa zvezuva nezuva zvinoshanduka panguva yekuzvitakura.
Kusiyana nezvaimbofungidzirwa, hazvina basa kuti iprotein yakawanda sei yaunodya nezvakakosha izvi zvezvinodiwa zvezuva nezuva.
Kupihwa kwevhitamini B6 kunobudirira sei?
Vitamin B6 inowanikwa muzvikafu zvakawanda, sehove, nyama, huku, magoko, zviyo, nzungu, nemiriwo zvakaita semhiripiri. Tsvaga zvimwe mudura redu rekudya.
Kushaikwa kwevhitamini B6 kwakanangana nekudya hakuwanzo kuGermany. Kuperevedza kunogona kurondwa shure kwekunwisa doro zvakanyanya kwemakore akawanda. Mishonga yekudzivirira kubata pamuviri (mapiritsi ekudzivirira kuzvara) nemimwe mishonga yepfari, kuora mwoyo, kana asima inoderedzawo mwero wemuviri.
Kushaikwa kwevhitamini B6 pakutanga kunotungamira kune zviratidzo zvakaita sekutsemuka makona emuromo, kutapukirwa nehutachiona, uye matambudziko ekutevera kuvakadzi.
Vitamin B6 yakakosha sei panguva yekuzvitakura?
Zvinodiwa zvezuva nezuva zvevhitamini B6 zvinowedzera panguva yekuzvitakura uye kuchinja kwemwedzi mipfumbamwe. Zvinonyanya kukosha kuifukidza nezvokudya zvakakodzera.
Mukuwedzera, zvidzidzo zvakaratidza kuti kuwedzera kwekudya kwevhitamini B6 kunogona kuderedza kurwara kwemangwanani. Kana zvichidiwa, unofanira kubvunza chiremba wako.
