in

Vitamin D Inovandudza Kubereka

Zvidzidzo zvakaratidzwa paEuropean Endocrinology Congress muLondon zvichiratidza kuti vhitamini D yakakosha pakuzvara, vese murume nemukadzi. Icho chokwadi chekuti vhitamini D inogona kuwedzera testosterone mazinga muvarume vaimbotambura nekushaikwa kwevhitamini D yaitozivikanwa. Zvidzidzo zvitsva zvino zvakaratidza hukama hwakawanda pakati pevhitamini D uye kubereka kwevanhu. Panyaya yematambudziko ekubereka, iyo vhitamini D level inofanirwa kugara ichitariswa.

Vitamin D inokurudzira kubereka

Vitamin D ihomoni inogadzirwa paganda pasi pesimba rechiedza chezuva. Zvikafu zvishoma chete zvine huwandu hwakakodzera hwevhitamini D saka huwandu hwevhitamini D hunodiwa hunofanirwa kugadzirwa nemuviri pachawo. Mhedzisiro yevhitamini D pamapfupa metabolism inonyanya kuzivikanwa. Osteoporosis therapy saka kazhinji inosanganisira kugadzirira kwevhitamini D pamwe chete necalcium.

Panguva ino, zvisinei, tinoziva kuti vhitamini D ine mhedzisiro yakasiyana zvachose. Inonyorerwa chirwere cheshuga, kenza, uye chirwere chemoyo nekuda kweiyo anti-kuzvimba uye inogadzirisa mhedzisiro. Iyo vhitamini zvakare inogadzirisa immune system, inobvisa marwadzo, uye - sezvatinoziva ikozvino - ine chibereko-inowedzera mhedzisiro.

Vitamin D inowedzera mazinga e testosterone

Kusvika 80 muzana yevagari vemuEurope vanonzi vanotambura nekushaikwa kwevhitamini D. Vanhu vanosarudza mararamiro ekugara uye asina hutano vanonyanya kukanganiswa. Muzviitiko zvakawanda, ivo vakafuta panguva imwe chete. Kunyanya kufutisa, kunoderedza vhitamini D. Muchiitiko chekushayikwa kwevhitamini D, kudzora uremu kunofanirwa kutariswa nguva dzose.

Kana murume ane kushayikwa kwevhitamini D panguva imwe chete seyero yakaderera ye testosterone, ipapo vhitamini D yekuwedzera inogona kuwedzera chiyero che testosterone uye nokudaro inovandudza kubereka kwemurume. Zvakatowanikwa kuti chiyero che testosterone chinopindirana zvakananga nehuwandu hwevhitamini D, zvinoreva kuti iyo yakakwirira yevhitamini D, iyo yakakwirira ye testosterone. Takashuma nezvekubatana uku: Vitamin D inowedzera mazinga e testosterone

Vitamin D uye simba rayo pakubereka

Mumakore achangopfuura, kubereka kwevakadzi kwadzikira zvakanyanya, uye kunaka kwembeu yemurume kwakaramba kuchidzikira. Zvikonzero zvechiitiko ichi hazvigone kuzivikanwa. 10 kusvika 15 muzana yevose vakaroorana vanoda kuita vana havabereki - uye kusvika ku10 muzana yevakadzi vose vezera rekubereka vanotambura ne polycystic ovarian syndrome (PCOS), chirwere chisingaperi chehomoni chinogona kusanganiswa nekushaya mbereko.

Dr Elisabeth Lerchbaum vekuMedical University yeGraz vakatoita zvidzidzo zvakawanda kuti vaone kushanda kwevhitamini D pane zvakasiyana-siyana zvekubereka kwemurume nemukadzi. Akawana kuti vhitamini D inogona kuve nemhedzisiro yakanaka pakubereka muvanhurume vese:

  • Mune varume, semuenzaniso, haisi kungowedzera mazinga e testosterone, asiwo kugadzirwa nekukura kwembeu.
  • Muvakadzi, vhitamini inogadzirisa nguva yekuenda kumwedzi uye inokurudzira kukura kwemasero ezai uye kukura kwemukati wechibereko kuitira kuti embryo igone kuzvipinza pachayo.
  • Kugadzirwa kwehomoni dzepabonde - muvarume nevakadzi - inowedzerawo nevhitamini yezuva.
  • Ne in vitro fertilization (IVF), kubudirira kunowedzera kana vhitamini D yakakwira zvakakwana, saka vakaroorana vanoda kuzadzisa chishuwo chavo chekuva nevana nenzira iyi vanofanira kugara vakatarisa mazinga avo evhitamini D.
  • NePCOS uye zvakare neendometriosis (chimwe chinhu chinogona kuderedza kubereka) pane zvatowanikwa zvakanaka maererano nevhitamini D.

Therapy yekuwedzera kubereka: Vitamin D chinhu chakakosha

Hongu, zvimwe zvidzidzo zvepamusoro-soro zvemhando yepamusoro uye zvakadzorwa zvinodiwa kuti uzive chaizvo kuti sei uye mupi vitamin D inogona kuwedzera kubereka uye kugadzirwa kwehomoni, "anodaro Dr. Lechbaum Kana vitamini D ikarangarirwa, izvi zvinogona kukonzera kutsva zvachose. nzira dzokurapa.”
Ehe, kushaikwa kwevhitamini D handiyo chete inokonzera kuderera kwembereko. Chero zvazvingava, inofanira kuva chikamu chekurapa kuwedzera kubereka.

avatar photo

rakanyorwa Micah Stanley

Mhoroi, ndini Mika. Ini ndiri nyanzvi yekugadzira Nyanzvi Freelance Dietitian Nutritionist ane makore eruzivo mukupa mazano, kugadzira resipi, hutano, uye kunyora zvemukati, kuvandudza chigadzirwa.

Leave a Reply

Your kero e haangazozikamwi ichibudiswa. Raida minda anozivikanwa *

Mukaka Unobva paChirimwa maringe neMukaka weMhou

Chii Chinogadzirwa Nemabhegi eTea?