John Myers
Mukati
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Ingredients
- 300 g Mwana Pak Choi
- 150 g Chicken breast fillet
- 2 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
- 2 mapinishi makuru Mhiripiri ine mavara kubva paguyo
- 0,5 Red chilli pepper
- 2 tbsp mafuta
- 1 tbsp Inotapira soy muto
- 1 tbsp Rima saga muto
- 1 tbsp Uchi hwemvura
- 1 tbsp Chiedza mupunga vhiniga
Instructions
- Cheka chicken breast fillet kuita mitsetse. Chenesa wogeza mwana pak choi wocheka kuita zvidimbu. Geza/chekerera mhiripiri, wogeza wochekeresa. Pisa mafuta (2 maspuni) muwoki, fry the chicken breast fillet strips nechilli pepper cubes mukati mawo / mutsa-fry uye mwaka nemunyu wakakora kubva paguyo (2 hombe pini) uye mhiripiri ine mavara kubva pachigayo (2 hombe. pinch). Wedzera pak choi uye simbisa-fry kwemaminetsi maviri kusvika matatu. Sanganisa inotapira soy muto (2 tsp) nerima soy muto (3 tsp), huchi hwemvura (1 tsp) uye vhiniga yemupunga yakareruka (1 tsp) uye kusasa / kunyura pamusoro pesaladhi, kanda zvese zvese uye ushumire saradhi inodziya.
udyo
Kubatira: 100gCalories: 298kcalMapuroteni: 17.7gMafuta: 25.5g
