John Myers
Mukati
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Ingredients
- 800 g Mbatata, zviduku sezvinobvira
- 250 g Asparagus yegirini
- 250 g Asparagus white
- 3 Chirimo hanyanisi itsva
- 125 g Cherry madomasi
- Olive mafuta
- 50 g Parma ham
- 3 tbsp White balsamic vhiniga
- munyu
- Pepper kubva paguyo
- shuga
- 1 Organic lemon
- 1 tsp Muriwo muto
- 1 tbsp Yakakangwa pine nzungu
- 1 bunch Basil
Instructions
- Shamba mbatatisi uye ubike neganda pamusoro pemaminitsi makumi maviri. Bvisa mbatatisi, sukurudza uye ucheke nepakati. Bvisa Parma ham kuita zvidimbu. Isa pamwe chete nembatatisi mune yakabikwa kubika ndiro, sanganisa ne 20 tablespoons emafuta omuorivhi uye gadzira pa 2 ° C kwemaminitsi makumi matatu.
- Bvuura asparagus uye ucheke magumo ehuni. Cheka asparagus kuita zvidimbu (chetatu). Ika chena asparagus mumvura inopisa ine munyu ne teaspoon yeshuga kwemaminitsi manomwe, wobva wawedzera sirasi yakasvibirira uye gadzira mamwe maminitsi mashanu. Kudira. Pisa mamwe mafuta omuorivhi mupani uye fry asparagus mairi kusvika ndarama. Bvisa.
- Shamba tomate, cheka nepakati. Chenesa anyanisi echitubu uye ucheke muzvindori. Kugocha pine nzungu mupani isina mafuta. Muchidimbu bvisa matomatisi mumafuta easparagus asara. Sanganisa matomatisi, hanyanisi dzechitubu, nzungu dzepine, basil yakabvaruka uye asparagus pamwechete.
marinade
- Nokuda kwemarinade, bvisa lemon peel uye svina lemon. Isai 250 ml yemvura kumota, simbisai muto wemuriwo, muto wemonamu, hafu yeremon zest uye balsamic vhiniga. Kuravira munyu uye mhiripiri. Peta maspuni matatu emafuta omuorivhi uye shuga shoma. Mwaka zvakare kuravira.
- Sakanidza mamwe marinade nemapatata. Wedzera mbatatisi kumiriwo yakasara, funganisa zvose zvakanyatsonaka. Zvichida fambisa mu marinade; Saladhi haifaniri kutenderera mu marinade. Paivawo nenyama dzakacheneswa.
udyo
Kubatira: 100gCalories: 54kcalCarbohydrate: 2.2gMapuroteni: 3.9gMafuta: 3.1g
