Chii Chinonzi Gluten? Zviri Nyore Kutsanangura

Chii chaizvo chinonzi gluten? Zvinotsanangurwa zviri nyore

• Gluten inowanzonziwo gluten protein uye izwi rekuti "glue" rinotoratidza chinhu chakakosha che gluten.
• Iyo gluten pachayo haina kutaridzika. Iyo inoumbwa nemapuroteni kubva kune glutelin uye prolamin mapoka.
• Gluten inowanikwa mumhando dzakawanda dzezviyo uye naizvozvo inoshandiswawo muzvokudya zvakawanda. Pakati pezvimwe zvinhu, gluten inowanikwa mu oats, gorosi, bhari, spelled, uye rye.
• Kunyatsotaura, munhu haawani gluten muzviyo asi anowirirana mapuroteni mapoka. Iwo mapuroteni, zvakare, anosanganiswa kana angosangana nehunyoro uye obva aita gluten.
• Gluten haina kunyanya kukosha pakuravira kana kukosha kwekudya kwechikafu. Iyo gluten protein inonyanya kukosha mukugadzirwa kwechikafu, senge mukugadzirwa kwechingwa, makeke uye mamwe makeke.
• Kunyange zvazvo gluten inowanzova nedhimoni, kazhinji haikuvadzi munhu ane hutano. Chete kana iwe uchirwara nechirwere checeliac iwe unofanirwa kunyatso dzivirira chikafu senge nyama inotsiva seitan, iyo ine ingangoita gluten chete.