John Myers
Iyi inotsiva nyama yakabva kuChina neJapan. Kusiyana ne tofu, iyo inonzi soy-based, seitan inogadzirwa neprotein yegorosi uye naizvozvo inozivikanwawo senyama yegorosi. Chigadzirwa chacho chine al dente, nyama-yakafanana nekugadzikana uye inogona kutevedzera marudzi akasiyana enyama zvichienderana nekuti inogadzirwa sei. Nekuwedzera kukurumbira kwekudya kwemuriwo uye vegan, seitan yave yakapararira sechinotsiva nyama muGermany.
Pakugadzira seitan, hupfu hwegorosi hunokanyiwa nemvura kuti huve mukanyiwa wosiiwa kuti ugare mumvura. Mukanyiwa unobva wasukwa nemvura muzvikamu zvakawanda kusvikira inenge yese starch yabviswa pachigadzirwa. Iyo yakapedzwa seitan yakasvibirira, chinhu cherubbery chine yakakwira gluten zvemukati, inobikwa kana kupiswa uye yakabikwa mu soy muto, wegungwa uye musanganiswa wezvinonhuwira. Izvi zvinopa chigadzirwa kunakidza kwayo uye kuenderana kunoita kuti ive yakakodzera sechinzvimbo chenyama. Seitan inogona kugochwa, yakakangwa, kana kubikwa, inoshandiswa sechikafu chesobho, kana kunyange kugochwa.
Seitan ine mafuta mashoma uye haina cholesterol, asi yakawanda mapuroteni. Nekudaro, puroteni yainayo haina kunyatso shandiswa nemuviri wemunhu sekubva kune nyama inotsiva ine soya, nyama chaiyo, kana zvigadzirwa zvemukaka. Vegans vanofarira kudya seitan vanofanirwa kuve nechokwadi chekuti vawana mapuroteni akakwana kubva kune mamwe masosi senge legumes. Chero ani anotambura ne gluten kusashivirira anofanira kudzivirira seitan, zvisinei, kune vamwe vanhu, iyo inotsiva nyama yakagadzirwa negorosi inobvumirwa zvakanaka. Iwe uchasvika pakuziva kushandiswa kwayo kwakasiyana-siyana nerubatsiro rwesetan mabikirwo edu - uye iwe uchave wakapambwa sarudzo pakati pe schnitzel, nyama yakachekwa, uye madhishi eAsia. Iwe unogona kuverenga zvese zvaunoda kuziva nezve vegan chikafu pano.
