John Myers
Mastrawberries nemastrawberry, mablackberries nemaraspberries, blueberries neblueberries, mulberries, nemacurrants… Mwaka wemabheri wakakodzera kushandisa zvakanyanya.
Maberry akanakira chii?
Ma berries ese ane vhitamini C yakawanda, inosimbisa tsinga dzeropa. Vanobatsira kuderedza njodzi kana kuderedza nzira yezvirwere. Michero ine anthocyanins, inova inosimudzira uropi, zvisinei nezera remunhu. Kutenda kune anthocyanins uye mavhitaminzi anawo, ma berries ane antioxidant, antimicrobial, anti-inflammatory, neuro- uye cardioprotective properties.
Strawberries, strawberries uye raspberries inovandudza kushanda kwechiropa. Mastrawberries ane iron yakawanda, saka anonyanya kubatsira kune avo vane low hemoglobin. Strawberries ine potassium yakawanda, saka inofanira kudyiwa nevaya vane dambudziko remwoyo. Mastrawberries anewo diuretic effect, saka ane mhedzisiro yakanaka paitsvo uye dundira, uye anobvisa chepfu nezvimwe zvinokuvadza. Inovandudza uye inomutsa metabolic maitiro, saka inobatsira kuita zvirinani.
Raspberries inewo yakawanda yevhitamini C, inosimbisa madziro emidziyo yeropa uye ine diaphoretic effect. Nekuda kweacetylsalicylic acid, inoderedza cholesterol, inoderedza kuzvimba mumajoini. Raspberries inoderedza njodzi yezvirwere zvemoyo ne15%.
Black currant ine zvinhu zvakafanana nemimwe mishonga yekuora mwoyo. Aya ndiwo monoamine oxidase inhibitors. Iyi enzyme inoparadza neurotransmitters serotonin, dopamine, uye norepinephrine, uye kana iwe ukainonoka, iyo neurotransmitters inogara kwenguva refu uye unonzwa uchifara.
Zvakakwana kudya 50 g yedema kana 150 g yemuchena kana tsvuku currants kusangana nezvinodiwa zvezuva nezuva zvevhitamini C. Iyo berry inosimbisa immune system, madziro emidziyo yeropa, uye inovandudza ndangariro uye kuisa pfungwa. Tsvuku uye yero currants ine diaphoretic properties, inowedzera chido uye inopedza nyota. Red currants ine pectin yakawanda, saka yakanaka pakubvisa chepfu kubva mumuviri.
Blueberries inonyanya kukosha kune yavo bactericidal properties. Yakanakira chirwere chemazinga uye pahuro. Uye nekuda kweiyo hypoglycemic properties, inokurudzirwa kune vanhu vane chirwere cheshuga.
Mulberry inonyanya kubatsira kune avo vane matambudziko eshuga. Inogadzirisa mazinga eshuga yeropa uye haikonzeri zvirwere. Mulberry iberry berry, rinogona kudyiwa nemunhu wese.
Maitiro ekudya ma berries nemichero kune yakanyanya kunaka hutano
Batanidza michero mukudya kwako kwezuva nezuva. Munhu mukuru anofanira kudya 300-400 magiramu ebheri zuva nezuva. Zvakanakisisa kuvaparadzanisa kuva 2-3 kudya. Iyo vhitamini C iri mumabriji inonyungudika mumvura, saka kana kusungirirwa kwayo muropa kunosvika pakukosha kwechikumbaridzo, itsvo dzinotanga kuiburitsa. Mamwe ose emakemikari anoshanda ehupenyu anobudiswawo neitsvo uye haaunganidzi.
Mushure mekudya michero, simbura muromo wako nemvura: iyo asidhi iri muma berries inogona kukuvadza zino enamel. Fresh berries ane hukasha nekuti ane yakawanda michero acids uye anogona kukonzera heartburn. Naizvozvo, ma berries matsva ane kuvava anopikiswa kune vanhu vane gastrointestinal matambudziko uye maronda. Zvakanakisisa kuti vanhu vakadaro vashandise majiroji mujellies, mousses, kugadzira casseroles, uye kudzivisa ma berries matsva.
Tenga uye tora michero mangwanani uye uichengete mufiriji. Kuderera kwekushisa kunodzivirira ma berries kubva pakuora uye kuparadza biologically active compounds.
Soak ma berries nemichero mune soda solution (2 tsp ye soda pa 1 litre yemvura). Izvi zvinodikanwa kuderedza zviri mukati memishonga yezvipembenene iyo inoshandiswa kurapa ma berries panguva yekurima uye kutakura. Soak ma berries ematombo mune yakagadziriswa munyu mhinduro isati yashandiswa. Nenzira iyi, makonye machena aigara mu cherry kana cherry inotapira achasiya muchero uye afa mumvura yemunyu, uye iwe unongozvipedza.
Sanganisa majiroji nemafuta. Izvi zvakakosha pakutorwa kwevhitamini yakanyungudika mumatumbo. Vhitamini E, iripo mumabriji, inobatwa zviri nani nemafuta.
Gadzira zvinwiwa zvemichero, kwete compotes. Kuti uite izvi, ingopwanya ma berries uye uvhare nemvura. Kubatsira kwekunwa kwakadaro ndiko kuchengetedzwa kwevhithamini uye nekukurumidza kwekugadzirira.
Isai nechando pane kubika jamu. Zvibereko nemichero zvinofanira kudyiwa gore rose. Uye kuomesa iwo kuhwina katatu: hauwedzere kudya kwako kweshuga yakawedzerwa, hauparadze vhitamini C nekupisa kwenguva refu, uye hausi kutambisa nguva mukicheni.
Idya ma berries nemichero, kwete majusi. Vanonyanya kukosha mune iyi fomu.
Cherry, cherry, kana plum makomba ane chinhu chinonzi amygdalin, chinoshanduka kuita chepfu cyanide. Nokudaro, havafaniri kutsenga. Gomba rakamedzwa netsaona harizokukuvadzi, asi zviri nani kungwarira.
Inofanira kuwedzerwa kuti michero nemichero haisi mishonga. Asi kushaya kwavo mukudya kunogona kukanganisa hutano hwako. Ramba uchifunga izvi uye tora mavhitamini ako kune hutano!
