Emma Miller
Masayendisiti anotenda kuti mamwe majiroji anoita kuti tsinga dzeropa dziwedzere kusimba uye anobatsira pakugadzirisa zvakanaka kweropa. Vanhu vaidya ma berries ane flavonoid akaonekwa kuti ane low blood pressure.
Mastrawberry nemablueberries ane zvakawanda zvinobatsira zvechirimwa zvinonzi anthocyanins, izvo zvinopa mabheri kupenya kutsvuku, bhuruu, uye ruvara rwepepuru. Vesainzi vakabatanidza mishonga iyi nekuvandudza hutano hwevanhu.
Zvidzidzo zvakawana kuti vakadzi vaidya zvinopfuura zvitatu zveblueberries kana strawberries pavhiki vaiva nengozi yakaderera yekurwadziwa kwemoyo. Ngozi yekurwadziwa kwemoyo yakadzikira ne34% zvichienzaniswa nevaya vaidya ma berries mashoma.
Mukuwedzera, masayendisiti anotenda kuti anthocyanins inoita kuti tsinga dzeropa dziwedzere uye dzinobatsira kugadzirisa BP, inova imwe yengozi yekurwadziwa kwemoyo. Vatsvagiri vakakurudzira kuti ura hunogona kunge huine chekuita nemhedzisiro inobatsira yeflavonoids paBP.
